Tag: season 10
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Five Easy Mindfulness Tips to Help You Every Day
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Mindfulness is a great way to find more joy and center yourself. In this time of transition, when things feel difficult, it’s great to have a few easy, go-to mindfulness tools. In this episode, you’ll learn five easy mindfulness tips to help you every day. The five are: 1. Notice…
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Three Gentle Ways to Jump Start Your Joy (plus a quote from Michelle Obama)
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In this episode of Jump Start Your Joy, I’m diving into something we all need right now: gentle, accessible ways to reconnect with joy during difficult times. I open with a powerful quote from Michelle Obama about planning for joy, especially for those of us who are caretakers, empaths, or…
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Finding My Word of the Year 2026: How Music Brought Me Back to Joy
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Welcome back to Jump Start Your Joy! In this episode, I’m sharing something deeply personal my unexpected word of the year for 2026: HARMONY. This word literally came to me in the middle of the night, and as I share my story, you’ll understand why it makes perfect sense. I’m…