Finding joy in the messy of middle is the focus of my first book, published in 2021.

Learn about the inspiration, intention, and action of bringing joy to your every day.

Meditation, Labyrinth Walks, and more. Learn a new practice that sparks joy.

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Latest Podcast Episodes

  • Exploring Trauma and Joy with author Jen Soriano

    Exploring Trauma and Joy with author Jen Soriano

    In this episode of Jumpstart Your Joy, Paula interviews Jen Soriano, a Philippin-x writer and movement builder, about her experiences with trauma and healing. They discuss Jen’s book ‘Nervous Essays on Heritage and Healing,’ the effects of trauma, and the importance of addressing collective pain. You will love this episode…

  • Embracing What You Stand FOR in This New Era of JSYJ (Season 8 kicks off)

    Embracing What You Stand FOR in This New Era of JSYJ (Season 8 kicks off)

    Welcome to Jump Start Your Joy and the first episode of Season eight. I know it’s been a little while and I’m really excited to be back here with all of you. There have been so many changes and lots of time for reflection, one of the questions I’m grappling…

  • 5 Ways to Find More Comfort and Joy (Season 7 Wrap Up)

    5 Ways to Find More Comfort and Joy (Season 7 Wrap Up)

    This week’s episode is the finale of season seven (which ran in 2022) where I’ve been talking all about intentional comfort and how to bring more comfort and ease into your everyday life. I’m sharing 5 ways to find more comfort and joy. If you have not yet listened to…