Jump Start Your Joy

Finding joy in the messy of middle is the focus of my first book, published in 2021.

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Learn about the inspiration, intention, and action of bringing joy to your every day.

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Meditation, Labyrinth Walks, and more. Learn a new practice that sparks joy.

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Latest Podcast Episodes

  • DreamQuest with Judith Tripp – A Journey of Joy and Reflection in Liminal Space

    DreamQuest with Judith Tripp – A Journey of Joy and Reflection in Liminal Space

    Judith Tripp is a multifaceted leader who brings together spirituality, psychology, and art in her work. Judith is the force behind DreamQuest retreats, a labyrinth facilitator, a transpersonal psychotherapist, and a musician. I’m delighted to discussing DreamQuest with Judith Tripp in this episode. We also discuss the beauty of stepping…

  • Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos

    Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos

    In the fast pace of daily life, finding moments of joy—small “glimmers”—can be a powerful anchor to well-being. Originally discussed by therapist Deb Dana, LCSW, glimmers are subtle, positive cues that offer a sense of calm, safety, and connection. They are the opposite of “triggers” and help remind us of…

  • Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett

    Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett

    In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive…