Author: Paula
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Finding Glimmers: Embracing Moments of Joy and Hope Amid Life’s Chaos
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In the fast pace of daily life, finding moments of joy—small “glimmers”—can be a powerful anchor to well-being. Originally discussed by therapist Deb Dana, LCSW, glimmers are subtle, positive cues that offer a sense of calm, safety, and connection. They are the opposite of “triggers” and help remind us of…
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Journey into Sacred Spaces: Building Labyrinths with Master Builder Lars Howlett
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In this episode of Jump Start Your Joy, I’m thrilled to welcome Lars Howlett, a Master Labyrinth Builder and Advanced Labyrinth Facilitator, to explore the captivating world of labyrinths! Lars brings extensive knowledge about labyrinth building, labyrinth symbolism, and the power these sacred spaces have to transform lives. We dive…
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Rediscovering Purpose and Connection: The 25th Yale Divinity School Reunion and The Transformative Power of the Labyrinth
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In this heartwarming episode of Jump Start Your Joy, I’m taking you along with me on a journey back to Yale Divinity School for my 25th reunion—a place where old friendships, profound growth, and life’s deeper questions all come together. Reuniting with friends, revisiting cherished memories, and even leading a…
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The Yale Divinity School Labyrinth, Ecological Renewal & Spiritual Journeys with Christopher Freimuth
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Cultivating Spirituality and Ecological Renewal Through Gardening In this episode of ‘Jump Start Your Joy,’ join Paula in a rich conversation with Christopher Freimuth, a Yale Divinity School student and owner of CF Gardens in New York City. The episode unpacks Chris’s journey from his rural upbringing in Connecticut to…
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How Illana Burk Revolutionizes Ethical Business with Joy and Integrity
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In this episode of Jump Start Your Joy, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on…
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Navigating Politics And Self-Care With Expert Tami Hackbarth
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In this episode, I’m joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, we are exploring the crucial intersection of civics and self care, which is especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the…
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Transforming Life and Leadership Through Kindness with Lara Heacock
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In this episode of Jump Start Your Joy, I’m welcoming Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today’s world. Lara shares her journey from corporate America to becoming an advocate…
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Return to Nature with Emma Loewe
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Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us.
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Celebrating 37 Years of Joy: An Interview with Retiring Educator Molly Barnes
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In this heartfelt episode, Paula interviews Molly Barnes, the beloved principal and superintendent of Sunol Glenn Elementary. Molly shares her passionate journey in education, reflecting on the joy and challenges of her career. Listeners get an inside look at her unique approach to fostering a welcoming and enthusiastic school environment.…