Finding joy in the messy of middle is the focus of my first book, published in 2021.

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Learn about the inspiration, intention, and action of bringing joy to your every day.

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Meditation, Labyrinth Walks, and more. Learn a new practice that sparks joy.

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Latest Podcast Episodes

  • How Illana Burk Revolutionizes Ethical Business with Joy and Integrity

    How Illana Burk Revolutionizes Ethical Business with Joy and Integrity

    In this episode of Jump Start Your Joy, Paula is joined by the remarkable Illana Burk, a coach and consultant with a passion for helping small businesses, entrepreneurs, and solopreneurs thrive. Illana shares her journey from being a dancer to becoming a successful business mentor, diving into her philosophy on…

  • Navigating Politics And Self-Care With Expert Tami Hackbarth

    Navigating Politics And Self-Care With Expert Tami Hackbarth

    In this episode, I’m joined by Tami Hackbarth, a seasoned author, activist, and advocate for 100% Guilt-Free Self-Care. Together, we are exploring the crucial intersection of self-care and activism, which is especially vital in today’s political climate. Tami shares practical strategies for sustaining joy and energy, even when the world…

  • Transforming Life and Leadership Through Kindness with Lara Heacock

    Transforming Life and Leadership Through Kindness with Lara Heacock

    In this episode of Jump Start Your Joy, I’m welcoming Lara Heacock, executive coach, and Editor-in-Chief of Kind Over Matter. We discuss the practices of kindness and joy, and how these have become essential tools in navigating today’s world. Lara shares her journey from corporate America to becoming an advocate…