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Jump Start Your Joy

  • choosing joy messy middle podcast Season 6

    The Courage to Embrace Joy in a World of Uncertainty and Impermanence (and what Princess Diaries, Battlestar Galactica, and Brené Brown teach us about today’s messy middle)

    This week’s solocast is a follow up from my first exploration of defining the messy middle. You can find it in episode 267, which was the season opener for season 6.…

    November 12, 2020
  • choosing joy messy middle podcast Season 6

    Megan Gallagher on Finding Joy While Living with Anxiety

    In this episode, Megan Gallagher joins me to talk about anxiety, and how to navigate it. After living with intense panic attacks (up to 20 a day) and anxiety as a…

    October 29, 2020
  • author choosing joy messy middle podcast Season 6

    Dr. Jeff Spiess on Being Present in Life and Dying with Ease

    In this episode of Jump Start Your Joy podcast, I’m delighted to be sharing an interview with Dr. Jeff Spiess. Author of the book, “Dying with Ease: A Compassionate Guide for…

    October 22, 2020
  • Finding Joy in the Messy Middle
    choosing joy messy middle podcast Season 6

    Season 6: Finding Joy in the Messy Middle

    Welcome to the Season 6 kick off! I’m really excited about this season, and for diving into the focus, which is all about Finding Joy in the Messy Middle. So much…

    October 12, 2020
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I'm Paula - Welcome! Join me to discover the inspiration, intention, and action you can take to bring more joy to your life and world If you're new, you can start here.
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