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Jump Start Your Joy

  • choosing joy messy middle podcast Season 6

    An Easy Week

    Today I’m excited to share  a brand new thing that I’ve been trying out called an “easy week.” This article (and podcast episode, and YouTube video) are here to share tips…

    March 4, 2021
  • choosing joy messy middle podcast Season 6

    How to Discover Self Love, Tenderness, and Transformation with Mackenzie Eason

    In this interview, I’m delighted to be joined by life coach Mackenzie Eason. She is a love and relationship coach who specializes in helping her clients break free from toxic dynamics,…

    February 18, 2021
  • author choosing joy messy middle podcast Season 6

    How You Can Choose Love and Acceptance in Hard Times with Barron Steffen

    Barron Steffen is a Siddha Yoga practitioner, a big band crooner, and a widower. He is also the author of the book, “The Final Gift of the Beloved: Her Disappearance –…

    January 22, 2021
  • Looking at 2021: Six coaches talk about handling the changes, transformation, and all the (messy) parts of 2020
    choosing joy coaching messy middle podcast Season 6

    Looking at 2021: Six Coaches Talk About Handling the Changes, Transformation, and All the Messy Parts of 2020

    How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I’m so delighted to be joined by the…

    January 14, 2021
  • choosing joy messy middle podcast Season 6

    Finding the “And” in Your Life: How to Find Joy During the Pandemic, and Other Hard Times

    In this episode, we’ll be looking at how to bring joy into your life, even when it’s hard. Many of us are sitting in the midst of extremes right now: feeling…

    December 31, 2020
  • choosing joy messy middle podcast Season 6

    The Life I’ve Picked, with John McEuen of Nitty Gritty Dirt Band

    It is a sincere honor to be joined this week by John McEuen of The Nitty Gritty Dirt Band. John is one of the most celebrated and best known banjo players…

    December 10, 2020
  • author choosing joy messy middle podcast Season 6

    Family in Six Tones: A Refugee Mother, an American Daughter with Lan Cao and Harlan Margaret Van Cao

    In this interview, I’m joined by Lan Cao and Harlan Margaret Van Cao, who are the mother and daughter team who have written the beautiful duet memoir, “Family in Six Tones:…

    December 3, 2020
  • choosing joy messy middle podcast Season 6

    Marsha Flowers of Five Blessings Candles on Creating “Happiness in The Form of A Flicker”

    This episode’s interview is with Marsha Flowers of Five Blessings Candles in Leavenworth, Kansas. She’s been an entrepreneur for years, making candles and creating “Happiness in a Flicker” with unique scents…

    November 26, 2020
  • Blake D. Bauer on Giving Yourself Permission to Say That Your Joy Matters
    author choosing joy messy middle podcast Season 6

    Blake D. Bauer on Giving Yourself Permission to Say That Your Joy Matters

    Blake D. Bauer is the author of the international bestselling book You Were Not Born To Suffer. I’m honored to interview him this week on Jump Start Your Joy, and it…

    November 19, 2020
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I'm Paula - Welcome! Join me to discover the inspiration, intention, and action you can take to bring more joy to your life and world If you're new, you can start here.
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