Category: coaching
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Ep70: Mindfully Crafting Your Most Amazing Year Yet (Plus A Women’s March Update)
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Please upgrade your browser This week, I’m so excited to bring you a solocast episode where I share ideas on mindfully crafting your most amazing year yet. As part of the focus on “new” for January, I’m sharing ways to take stock in the year that’s just passed, and find…
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Ep69: Journaling Your Way Through Life with Deb Cooperman
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Please upgrade your browser Deb Cooperman is an amazing coach and journaler and I’m so excited to share her, and her boundless wisdom with you this week. Here’s what you’ll notice about Deb, right off the bat – she’s ballsy and straight forward. I love that she tells it as…
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The Astonishing Power of Choosing Joy When You Feel Stuck
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As someone who has “Joy” as their platform, it’s been a rough go since the election. It’s probably been a rough go for many people; regardless of your political stance, you are likely triggered in one way or another. I’ve been questioning what role joy “should” play in my life…
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Ep68: Creating Mindfulness and More Joy in Your Life with Jo Casey
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Please upgrade your browser This week, I’m so excited to get to share a really lovely interview with my friend Jo Casey about creating mindfulness and more joy in your life. She’s a fellow coach, a podcaster, and a really delightful person. In this episode, we talk about mindfulness, practicing…
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Ep62: Daring to be Courageous, Vulnerable, and Human with guest Christy Tending
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Please upgrade your browser It’s my absolute pleasure to be sharing today’s episode with you! Christy Tending and I are back, talking about daring to be courageous, vulnerable AND human in this discussion that originally was a part of the “Courage in Action” telesummit. Christy has been on the show…
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Ep57: What Failure Can Teach You About Balance
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Please upgrade your browser This week’s episode is a solocast, and I’m sharing my thoughts about what the fear of failure can teach you about balance. As a project manager over the course of 17 years, one of the hardest lessons I had to learn was to let people (including myself)…
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Ep55: The Courage of Being Imperfect with Lara Heacock and Stephanie Ducharme
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Please upgrade your browser It’s huge treat to have Lara Heacock and Stephanie Ducharme join me for this round table on the courage of being imperfect. The three of us are participating in the Courage in Action Telesummit, an 11 day interview series all about courage. All three of us…
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Ep54: Finding Balance, Gaining Roots & Wings with Christy Tennery-Spalding
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Please upgrade your browser My dear friend, Christy Tennery-Spalding joins me for the Season 2 opener to talk about all things balance, and about our new course, Roots & Wings. I love having Christy on the show because she has such a loving, no-nonsense way of approaching self care. As…
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Ep51: Saying Yes to Creativity and Doing What You Love with Tiffany Han
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Please upgrade your browser I’m thrilled to have Tiffany Han, creative brand strategist for highly creative women, join me for this week’s show where she shares about what saying yes to creativity and doing what you love has meant in her life. Tiffany has been a life coach, business coach,…