coaching

Mindfully Crafting Your Most Amazing Year Yet

Ep70: Mindfully Crafting Your Most Amazing Year Yet (Plus A Women’s March Update)

Please upgrade your browser This week, I’m so excited to bring you a solocast episode where I share ideas on mindfully crafting your most amazing year yet. As part of the focus on “new” for January, I’m sharing ways to take stock in the year that’s just passed, and find ways to craft a great …

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Creating Mindfulness and More Joy in Your Life

Ep68: Creating Mindfulness and More Joy in Your Life with Jo Casey

Please upgrade your browser This week, I’m so excited to get to share a really lovely interview with my friend Jo Casey about creating mindfulness and more joy in your life. She’s a fellow coach, a podcaster, and a really delightful person. In this episode, we talk about mindfulness, practicing loving kindness, building a coaching …

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Daring to be Courageous, Vulnerable, and Human with guest Christy Tending

Ep62: Daring to be Courageous, Vulnerable, and Human with guest Christy Tending

Please upgrade your browser It’s my absolute pleasure to be sharing today’s episode with you! Christy Tending and I are back, talking about daring to be courageous, vulnerable AND human in this discussion that originally was a part of the “Courage in Action” telesummit. Christy has been on the show twice before; she’s a healer, …

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Courage of Being Imperfect

Ep55: The Courage of Being Imperfect with Lara Heacock and Stephanie Ducharme

Please upgrade your browser It’s huge treat to have Lara Heacock and Stephanie Ducharme join me for this round table on the courage of being imperfect. The three of us are participating in the Courage in Action Telesummit, an 11 day interview series all about courage. All three of us as coaches, and attended the …

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Finding Balance, Gaining Roots & Wings

Ep54: Finding Balance, Gaining Roots & Wings with Christy Tennery-Spalding

Please upgrade your browser My dear friend, Christy Tennery-Spalding joins me for the Season 2 opener to talk about all things balance, and about our new course, Roots & Wings. I love having Christy on the show because she has such a loving, no-nonsense way of approaching self care. As a self care mentor, healer, …

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Saying Yes to Creativity and Doing What You Love with Tiffany Han

Ep51: Saying Yes to Creativity and Doing What You Love with Tiffany Han

Please upgrade your browser I’m thrilled to have Tiffany Han, creative brand strategist for highly creative women, join me for this week’s show where she shares about what saying yes to creativity and doing what you love has meant in her life. Tiffany has been a life coach, business coach, and has recently segued into …

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