Jess Ekstrom is the energetic CEO and founder of Headbands of Hope, and the developer of the Mic Drop Workshop. I had the pleasure of meeting Jess in Atlanta last year, and knew from the moment she shared the…
entrepreneur joy podcast Season 4
How to Start a Business When You Have a 9 to 5 Job with host Paula Jenkins (Episode 171 and 205)
This week on the show, I’m taking a look at how I grew my business while working a 9 to 5 job. I’ll walk you through the inspiration, intention, and actions I took, and share reflections on how you…
confidence podcast Season 4
Kelly Denithorne on Transgender Advocacy, Education, and Fashion (Episode 189 and 204)
Kelly Denithorne is an educator, transgender advocate, and the blogger behind “Unordinary Style.” Kelly started her blog in 2010, and began it as a place to explore with her love of style while she was exploring women’s fashion. Born…
confidence joy podcast Season 4
Stasia Savasuk on Dressing for Confidence and Joy (Episode 181 and 203)
Stasia Savasuk is an amazing style coach, has an outstanding Tedx Talk, and is the founder of Stasia’s Style School. She’s joining me on the show, and I’m delighted to share this interview. We giggled our way through our…
choosing joy podcast Season 4
How to Embrace Joy, Even When it Feels Hard with host Paula Jenkins (Episode 184 and 202)
This past weekend, my family and I went to a reunion for a summer camp that my sister and I attended, and then later were counselors for, during college. Think of redwood trees, misty mornings, sunny afternoons, and a…
author podcast Season 4
Jonni Pollard on How To Awaken to the Truth of Who You Are (Episode 168 and 201)
Jonni Pollard is a meditation and wisdom teacher, with his teachings stemming from the Vedic tradition. He’s the author of “The Golden Sequence,” co-founder of the 1 Giant Mind Learn Meditation course and the 1 Giant Mind Teacher Training…
blog coaching three things thursday
What Could Be Possible if You Dedicated A Whole Year to Something?
When I started my podcast in 2015, there were two pieces of advice that I took to heart when I began crafting the show: be consistent, and, make a commitment to publishing for a year. This seemed super ambitious,…
This week’s show is Part 2 of the Season 4 finale: Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4. Join me as I count down the top ten most downloaded episodes of Season 4! 10. Setting…
choosing joy podcast Season 4
Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told me, back when I started in 2015 that…
