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Jump Start Your Joy

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    Get Your Free Ten in Three Worksheet

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    January 15, 2018
  • joy possibility NKOTB Cruise 2017
    choosing joy podcast Season 3 Uncategorized

    Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins

    This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility.…

    December 1, 2017
  • Create Your authentic artistic career
    acting mulitpassionate podcast Season 3 Uncategorized

    Ep104: Crafting Your Authentic Artistic Career with Money, Meaning, and Freedom with guest Caitlin Greer Meister

    This week, I’m so honored to have Caitlin Greer Meister to share about her role as a voice actor, an entrepreneur, a mentor to artists, and educational consultant. She has a…

    October 17, 2017
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    Joy + You Unleashed: A Free E-Course

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    August 9, 2017
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    Now Enrolling: Jump Start Your Podcast

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    May 23, 2017
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • On the boat! #nkotbcruisex #miami #portofmiami #nkotb #bhlove #loveeternal #jumpstartyourjoy
  • A fabulous night at Palace Bar in Miami Beach. #palacemiamibeach #miamibeach #southbeach #miami #dragshow #dragqueen #sistersnightout
  • Fun at the NKOTB pop up shop. #nkotbcruisex #nkotb #nkotbcruise2018 #mixedtapetour #miami #boybandsforever #cuetheconfetti
  • “It’s time to Practice Self Advocacy”⠀ As part of October’s “Nourish and Nurture” month, I’m thrilled to be sharing the conversation with Christy Tending on self advocacy. Going above and beyond self care, self advocacy is all about being “compassionately present with yourself in any given moment and take action based on that.” ⠀ ⠀ I think you’ll love what Christy has to say about building in time and space to be present with yourself, and, how she talks about taking action based on what you need. ⠀ ⠀ If you’re reeling and need some direction around how to stop feeling like you’re at the whim of other people’s agendas, decisions, or actions, then you’ll want to tune in for this episode.⠀ ⠀ You can find the link to the episode in my profile.⠀ ⠀ Big thanks to Christy, for joining me this week! @christytending⠀ ⠀ #jumpstartyourjoy #newmom #entrepreneur #alifeofintention #beingboss #bossbabe #calledtobecreative #creativepreneur #fempreneur #creativehappylife #podcastersofinstagram #lightworker #thehappynow #seekthesimplicity #petitejoys #mompreneur #selfcare #selfadvocacy #nurtureandnourish
  • We interrupt the regularly scheduled posts for the NKOTB Cruise. So good to see you @dannywoodofficial - thank you for the phot and the hug. #nkotbcruisex #dannywood #cruise #miami
  • October is all about finding ways to nourish and nurture ourselves on the podcast. Christy Tending joins me to talk about about being entrepreneurs, and moms, and we spent a bit of time talking about how your experience of things changes when your role as a human changes. This sounds obvious, yes, but in my own experience, it’s easy to drift into motherhood (and have everything change), but not really stop to take stock of what the new experience is. I love that Christy has taken the time and energy to name the nuances of what she is feeling, and what she needs. ⠀ ⠀ If you’re feeling overwhelmed and like you’re not sure of where to find your footing, I hope you’ll join us. ⠀ ⠀ You can find the link to the episode in my profile.⠀ ⠀ Big thanks to Christy, for joining me this week! @christytending⠀ ⠀ #jumpstartyourjoy #newmom #entrepreneur #alifeofintention #beingboss #bossbabe #calledtobecreative #creativepreneur #fempreneur #creativehappylife #podcastersofinstagram #lightworker #thehappynow #seekthesimplicity #petitejoys #mompreneur #selfcare #selfadvocacy #nurtureandnourish
  • I’ve never been to a pumpkin patch with a labyrinth before - and yet this seemed perfectly set for what I needed today. Labyrinths are a walking meditation, unlike a maze there is only one path, and you walk it to the center and then back again. Almost every religion in the world has a kind of labyrinth in its history. This one is a 12 circuit, the design can be traced to 1234 AD in Chartres France. I’ve walked several 12 circuits before. What I noticed this time? The gorgeous smell of rosemary that surrounded the labyrinth. The children that ran through and around it, like distractions in life I was grateful for them, and, quietly across the breeze I heard the song “you were always on my mind” originally by Willy Nelson and later sung by Elvis and again the Pet shop Boys, later still Michael Buble. I was transported in time and space, walking through fields of another dimension, having set the intention to “let it go” as I entered the labyrinth. By the time I was spiraling back out I was present. Not tired. Alive. Here. Now. And the rest was gone. Little things I could have said and done. I never took the time. You were always on my mind. #labyrinth #angelnumbers #angelnumber1234 #pumpkinpatch #walkasacredpath #walkalabyrinth #saturdayvibes #youwerealwaysonmymind #meditation
  • Happy Fall from the pumpkin patch!! I managed to buy several extra vintage pieces ahead of 70s night for next weeks NKOTB Cruise and this top is a new favorite. It’s a batwing Hawaiian shirt ⛱🧜🏼‍♀️💛 and it’s begging to be worn for the sail away party. A beautiful day in NorCal. And I can’t wait for Miami!! #pumpkinpatch #norcal #fall2018 #vintageclothing #hawaiianshirt #pumpkin #saturdayvibes #flashesofdelight #brentwood #nkotbcruisex
  • Rosemary is one of my favorites. #pumpkinpatch #rosemary #fallday #saturdayvibes #labyrinth #flashesofdelight #instagood

Follow @ Instagram

  • On the boat! #nkotbcruisex #miami #portofmiami #nkotb #bhlove #loveeternal #jumpstartyourjoy
  • A fabulous night at Palace Bar in Miami Beach. #palacemiamibeach #miamibeach #southbeach #miami #dragshow #dragqueen #sistersnightout
  • Fun at the NKOTB pop up shop. #nkotbcruisex #nkotb #nkotbcruise2018 #mixedtapetour #miami #boybandsforever #cuetheconfetti
  • “It’s time to Practice Self Advocacy”⠀ As part of October’s “Nourish and Nurture” month, I’m thrilled to be sharing the conversation with Christy Tending on self advocacy. Going above and beyond self care, self advocacy is all about being “compassionately present with yourself in any given moment and take action based on that.” ⠀ ⠀ I think you’ll love what Christy has to say about building in time and space to be present with yourself, and, how she talks about taking action based on what you need. ⠀ ⠀ If you’re reeling and need some direction around how to stop feeling like you’re at the whim of other people’s agendas, decisions, or actions, then you’ll want to tune in for this episode.⠀ ⠀ You can find the link to the episode in my profile.⠀ ⠀ Big thanks to Christy, for joining me this week! @christytending⠀ ⠀ #jumpstartyourjoy #newmom #entrepreneur #alifeofintention #beingboss #bossbabe #calledtobecreative #creativepreneur #fempreneur #creativehappylife #podcastersofinstagram #lightworker #thehappynow #seekthesimplicity #petitejoys #mompreneur #selfcare #selfadvocacy #nurtureandnourish
  • We interrupt the regularly scheduled posts for the NKOTB Cruise. So good to see you @dannywoodofficial - thank you for the phot and the hug. #nkotbcruisex #dannywood #cruise #miami
  • October is all about finding ways to nourish and nurture ourselves on the podcast. Christy Tending joins me to talk about about being entrepreneurs, and moms, and we spent a bit of time talking about how your experience of things changes when your role as a human changes. This sounds obvious, yes, but in my own experience, it’s easy to drift into motherhood (and have everything change), but not really stop to take stock of what the new experience is. I love that Christy has taken the time and energy to name the nuances of what she is feeling, and what she needs. ⠀ ⠀ If you’re feeling overwhelmed and like you’re not sure of where to find your footing, I hope you’ll join us. ⠀ ⠀ You can find the link to the episode in my profile.⠀ ⠀ Big thanks to Christy, for joining me this week! @christytending⠀ ⠀ #jumpstartyourjoy #newmom #entrepreneur #alifeofintention #beingboss #bossbabe #calledtobecreative #creativepreneur #fempreneur #creativehappylife #podcastersofinstagram #lightworker #thehappynow #seekthesimplicity #petitejoys #mompreneur #selfcare #selfadvocacy #nurtureandnourish
  • I’ve never been to a pumpkin patch with a labyrinth before - and yet this seemed perfectly set for what I needed today. Labyrinths are a walking meditation, unlike a maze there is only one path, and you walk it to the center and then back again. Almost every religion in the world has a kind of labyrinth in its history. This one is a 12 circuit, the design can be traced to 1234 AD in Chartres France. I’ve walked several 12 circuits before. What I noticed this time? The gorgeous smell of rosemary that surrounded the labyrinth. The children that ran through and around it, like distractions in life I was grateful for them, and, quietly across the breeze I heard the song “you were always on my mind” originally by Willy Nelson and later sung by Elvis and again the Pet shop Boys, later still Michael Buble. I was transported in time and space, walking through fields of another dimension, having set the intention to “let it go” as I entered the labyrinth. By the time I was spiraling back out I was present. Not tired. Alive. Here. Now. And the rest was gone. Little things I could have said and done. I never took the time. You were always on my mind. #labyrinth #angelnumbers #angelnumber1234 #pumpkinpatch #walkasacredpath #walkalabyrinth #saturdayvibes #youwerealwaysonmymind #meditation
  • Happy Fall from the pumpkin patch!! I managed to buy several extra vintage pieces ahead of 70s night for next weeks NKOTB Cruise and this top is a new favorite. It’s a batwing Hawaiian shirt ⛱🧜🏼‍♀️💛 and it’s begging to be worn for the sail away party. A beautiful day in NorCal. And I can’t wait for Miami!! #pumpkinpatch #norcal #fall2018 #vintageclothing #hawaiianshirt #pumpkin #saturdayvibes #flashesofdelight #brentwood #nkotbcruisex
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