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Jump Start Your Joy

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    Get Your Free Ten in Three Worksheet

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    January 15, 2018
  • joy possibility NKOTB Cruise 2017
    choosing joy podcast Season 3 Uncategorized

    Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins

    This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility.…

    December 1, 2017
  • Create Your authentic artistic career
    acting mulitpassionate podcast Season 3 Uncategorized

    Ep104: Crafting Your Authentic Artistic Career with Money, Meaning, and Freedom with guest Caitlin Greer Meister

    This week, I’m so honored to have Caitlin Greer Meister to share about her role as a voice actor, an entrepreneur, a mentor to artists, and educational consultant. She has a…

    October 17, 2017
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    Joy + You Unleashed: A Free E-Course

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    August 9, 2017
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    Now Enrolling: Jump Start Your Podcast

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    May 23, 2017
  • How to Find what Fits in your Life
    Uncategorized

    Ep85: How to Find what Fits in your Life with host Paula Jenkins

    This month’s focus on the podcast is all about “Finding What Fits,” and this week I’m sharing my own thoughts on how to find what fits in your life in a…

    May 8, 2017
  • How To Connect with Your Muse and Lead a Breakthrough Life with Matt Marr
    podcast Season 2 Uncategorized

    Ep60: How To Connect with Your Muse and Lead a Breakthrough Life with Matt Marr

    Matt Marr and I hit it off right from the start. I feel so lucky to have him on the show to share all about how you can connect with your muse…

    October 26, 2016
  • Finding Joy in 'Star Wars in the Yard' with Russell Hurst
    artist podcast Season 2 Uncategorized

    Ep59: Finding Joy in ‘Star Wars in the Yard’ with Russell Hurst

    Today I’m excited to have Russell Hurst, of Star Wars in the Yard, on the podcast. Russell is the man behind the ‘Star Wars in the Yard’ Instagram account, which combines his…

    October 18, 2016
  • Building Virtual Teams and Growing Your Small Business
    entrepreneur podcast Season 2 Uncategorized

    Ep56: Building Virtual Teams & Growing Your Small Business with Tess Blankenship

    I’m super excited to have Tess Blankenship on the show this week to share about building virtual teams and growing your small business. Tess is a powerhouse that helps small businesses…

    September 20, 2016
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Rain and rainbows - I was at my son’s school for the “Fun Run” and this messy and gorgeous rainbow caught my eye. It’s chalk, after a rainstorm, and it reminded me of how things change. After any hard thing we can choose to see the thing that looks like it needs to be cleaned up, or, we can choose to see the part of it that is lovely, new, different, and something that’s never been there before. The rain washed away a bit of this rainbow but the little puddle looks a bit like a wave and it shimmered as I walked past. Change and newness are not always frightening or mean bad. This art and all change is just a reflection of the impermanence of all things. #fridaythoughts #rainbow #melted #changeisconstant #impermanence #beautifulview #rainbowaesthetic #choosehappiness #choosejoy #jumpstartyourjoy
  • How do you get in touch with your deepest values and share them in a meaningful way with the people that matter most to you?⠀ So often our conversations with others get stuck in the space of needing to be right, or wrong. In this week’s podcast interview, Oren Jay Sofer @orenjaysofer joins me to talk about a very different way to approach communication, and one that allows you to build understanding and notice old inherited patterns of how you were brought up using language. They key, as he explains it, is tapping into present time awareness. By using the “power of pause,” you can slow down your pace and your speech, and make mindful choice to use curiosity and care in your discussions.⠀ Oren Jay Sofer is my guest on the podcast this week, and we take a much deeper look at these ideas around “mindful non violent communication” in this week’s episode.⠀ If you are curious about how you can shift the way you communicate, I invite you to join us. The link is in my profile.⠀ #nonviolentcommunication #mindfulness #mindfullistening #compassion #lovingspeech #extrememinimalism #minimalist #simpleliving #spiritrock #joy #choosejoy #jumpstartyourjoy
  • Oren Jay Sofer @orenjaysofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and I’m delighted to have him as a guest on the podcast.⠀ ⠀ This is definitely one of those deep conversations that I found engaging on many levels. From a coaching and academic perspective, I thoroughly enjoyed learning more about how to look at and use mindfulness. From a personal perspective, I found this conversation to be so insightful into how humans communicate and default into what is a habitual pattern (as opposed to a natural pattern), that my husband and I have started reading Oren’s book outloud to each other - AND! It’s been a game changer for both of us. ⠀ ⠀ To tune in to the episode, and learn a bit more about mindful non violent communication, check out the link in my profile.⠀ ⠀ #nonviolentcommunication #mindfulness #mindfullistening #compassion #lovingspeech #extrememinimalism #minimalist #simpleliving #spiritrock #joy #choosejoy #jumpstartyourjoy @spirit_rock
  • This is me. 💖 I took this selfie on Saturday night during the @shepodcasts introvert/extrovert party. I felt so very alive and energized by the whole experience that I wanted to capture the moment - because this is joy. It’s about connection, love, shared ideas and altruism. It’s about friendship and being seen. It’s about sharing your voice and your passion and finding others who get you. This is that face. Joy. The thing is - 5 years ago when I started podcasting I didn’t know where it would go. I had the creative nudge and then I ran with it. I kept going when it got hard or when I had no episode ready for the next day and I made shit happen. I kept pitching people I was interested in talking to, knowing they might say no or not say anything at all. But I kept doing the thing because I had to. I just had to. So wherever you are on your journey... whatever is holding you back or freaking you out - just know the world needs your voice and your story. You are here for a reason. Tap into your heart and ask what that purpose is. And then, I want you to be doggedly fierce in going after it. You can do this. You’ve got this. I ❤️ you. #shepodcasts #shepodcastslive #spl19 #entrepeneurlife #lifecoachlife #dothething #joy #sparkjoy #jumpstartyourjoy #jumpstartyourcreativity
  • First rule of podcasting: It’s your own damn show and you can do whatever the hell you want with it. Let it sink in. Podcasting is a creative endeavor. You are making things that have never existed before - and in new ways. It’s vulnerable, it’s hard work, and you are amazing. You can also let go of any “shoulds” you have around what your show looks like. The content, the title, the length of your seasons, the frequency. You get to choose. That’s the heart of my my message from my presentation at @shepodcasts today. Thank you @jesskupferman and @theelsieescobar for having me. It has been a dream come true to be here. 💖 #podcast #podcasting #shepodcasts #shepodcastslive #shepodcastslive2019 #teamclcc #podcastersofinstagram #jumpstartyourjoy #choosejoy
  • All I want to do is go back .... and I can’t wait for April! Just a little look back at Super Hero Night on #nkotbcruise2017 when I dressed as “Super Solo Wood” and got to dance with @dannywoodofficial dressed as Wolverine. Despacito will never be the same 😂 Sending up good vibes to all who are trying to #getontheboat 🎉 #nkotbcruise2020 #solowood #nkotb #wolverine #jumpstartyourjoy #dannywood #nkotbcruise #choosejoy #80sbaby
  • It’s the introvert / extrovert party @shepodcasts 💜 I didn’t know sequin green Bomber jackets were a podcasting “thing.” Imagine my surprise when I had like 5 people run up to me asking if I knew Tom Kelly... and no! But he sounds super awesome. @cleancutaudio_podcasting thanks for the par-tay @libsyn #spl19 #shepodcasts #shepodcastslive #mermaid #sequinbomberjacket #podcaster #podcastfashion #fakefashionblogger #emokid
  • I love the extra buttons that the @shepodcasts ladies made for this conference. Snarky! Yes. Extrovert? Most of the time. They had introvert pins but they went first, because about 80% of women podcasters are introverts. (And, believe it or not I’m an I/ENFJ (sometimes called an outgoing introvert). Plus I brought my own logo buttons, designed by the amazing @mandyfordart 💖 that I’m handing out. It makes me crazy happy to see them. It’s the first swag I’ve ever had made. #jumpstartyourjoy #spl19 #shepodcasts #shepodcastslive #podcastbranding #joy #choosejoy #extrovert #snarky #buttons #delighted
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