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Jump Start Your Joy

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    Get Your Free Ten in Three Worksheet

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    January 15, 2018
  • joy possibility NKOTB Cruise 2017
    choosing joy podcast Season 3 Uncategorized

    Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins

    This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility.…

    December 1, 2017
  • Create Your authentic artistic career
    acting mulitpassionate podcast Season 3 Uncategorized

    Ep104: Crafting Your Authentic Artistic Career with Money, Meaning, and Freedom with guest Caitlin Greer Meister

    This week, I’m so honored to have Caitlin Greer Meister to share about her role as a voice actor, an entrepreneur, a mentor to artists, and educational consultant. She has a…

    October 17, 2017
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    Joy + You Unleashed: A Free E-Course

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    August 9, 2017
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    Now Enrolling: Jump Start Your Podcast

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    May 23, 2017
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • This week on Jump Start Your Joy - I’m sharing all about how you can be both a planner, and allow room for creativity and spontaneity to play a role in your life or your business. As a planner at heart, I feel a sense of calm and “everything is right with the world” when I’m able to make a list, or, plan a trip. The magic happens, though, when I make the plan and then don’t cling to it too tightly. And, I struggled with doing that for a really long time - of planning, but not needing to control the outcome once I’d figured out the plan.⠀ ⠀ Want to learn more about this world of balance and spontaneity? Tune in this week to the podcast. The link is in my bio- enjoy!⠀ ⠀ #podcast#findyourpurpose #smallbusiness #jumpstartyourjoy #inspiration⠀ #followyourdreams#followyourheart#newentrepreneurs #newbusiness#podcast #perfectionist #changeyourmindset#changeyourmindset#changeyourlife #plannermindset #creativity #joyeveryday#joyofchildhood#whatlightsyouup #wisdomwednesday
  • There’s something about that heart / mind thing that was really hard for me to figure out. As a very heady, thinking person (and someone who was really good at managing projects), it seemed hard (I know see that it was actually vulnerable, which is also hard) to step away from my thinking, building, doing, managing head, and trust that my heart knew the way.⠀ ⠀ The thing is, joy is all about heart. I don’t think that there are many ways to think yourself into being joyful or content, or happy. It’s something you feel, so it has to start with the heart.⠀ ⠀ Want to learn more about it? And how to make room for creativity, joy, and fun as a heady, thinking human? Tune in this week on the podcast and I’ll share how it’s worked for me.⠀ ⠀ #podcast#findyourpurpose #smallbusiness #jumpstartyourjoy #inspiration⠀ #followyourdreams#followyourheart#newentrepreneurs #newbusiness#podcast #changeyourmindset#changeyourmindset#changeyourlife #plannermindset #creativity #joyeveryday#joyofchildhood#whatlightsyouup #whysoserious #perfectionist
  • “We find after years of struggle that we do not take a trip, a trip takes us.” – John Steinbeck⠀ ⠀ Here’s what I have learned after doing a podcast for awhile. At the heart of any creative process is surrender - surrender to what could be, to what might show up as you’re working, to what the spirit sends your way, and to slowing down. This would not have been something I’d have believed was possible even 5 years ago. I was so very attached to my project manager-ness, and it was kind of hard for me to see that there was a manner of leading that involved letting go of attachment to a specific outcome, and letting the process unfold as you go. ⠀ ⠀ Want to learn more about how to approach things from a “well planned, loosely held” point of view? Tune in this week on the podcast, and you’ll get my thoughts.⠀ ⠀ #podcast#findyourpurpose #smallbusiness #jumpstartyourjoy #inspiration⠀ #followyourdreams#followyourheart#newentrepreneurs #newbusiness#podcast #perfectionist #changeyourmindset#changeyourmindset#changeyourlife #plannermindset #creativity #joyeveryday#joyofchildhood#whatlightsyouup #wisdomwednesday
  • Today was simply amazing. It was surreal to walk into Galaxy’s Edge and see Star Wars for reals. I’ve loved these stories since I was 5 and there’s nothing joyous than experiencing them in a new way with the family. Super fun, the attention to detail was breath taking, the food was great and the cast made it real. Going to bed very happy and very delighted and excited for tomorrow ❤️ when we have another go of it. #batuu #galaxysedge #starwarsland #starwarsgalaxysedge #starwarsnerd #disneyland #milleniumfalcon #blackspireoutpost
  • That day that we happened upon the Kawaii Slime Festival and now everything smells Uber sweet in our hotel room and I somehow own 5 tubs of slime, some scented with essential oils. It was a very sweet and joyous bit of happenstance. 💕 #kawaiislime #anaheim #summervacation2019 #disneyland #slime #honestlyslime #smellsogood #kawaiislimeshow
  • Happy 4th of July from this beach babe. He has two modes: inquisitive and thoughtful. #chewiethechi #chihuahuasofinstagram #chihuahuamix #4thofjuly #earsup #adopteddog #beachvibes #bowtie #bowties #pups
  • This week on Jump Start Your Joy - a heartwarming interview with baker Franny Burkey @frannyscupandsaucer - she shares her thoughts on what makes for a good business in the tiny town of Point Arena, California, as well as why she loves making wedding cakes, and her philosophy on nourishing joy. ⠀ ⠀ The link is in my bio- enjoy!⠀ ⠀ #podcast#findyourpurpose #bakery#pointarena #smalltown#smallbusiness #jumpstartyourjoy#frannyscupandsaucer #weddingcakes#donuts #glutenfree #inspiration⠀ #followyourdreams#followyourheart#newentrepreneurs #newbusiness#podcast #changeyourmindset#changeyourmindset#changeyourlife #joyeveryday#joyofchildhood#whatlightsyouup #wisdomwednesday
  • Santa Barbara skies and an evening with good company. So good to see Arizona side of the family 🌵and that SB sunset always makes my heart sing. Thanks for meeting up @sarahcquinn @aotbaby @sdjbeach @arizidq #goldenhour #santabarbara #onceagauchoalwaysagaucho #ucsbalumni #padarobeachgrill #familydinner #momentsofmine #favoritethings #takesmeback #summer2019 #sunset #skyporn
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