Uncategorized

The Top Five Most Memorable Conversations of Season 6 (The Season 6 Finale)

Season 6 of Jump Start Your Joy has been all about finding joy in the messy middle. In the season finale, I’m looking back and the 5 most memorable conversations I’ve had with guests over the last year. For each one, I’m sharing a bit about what stood out about our conversation, and, playing a […]

The Top Five Most Memorable Conversations of Season 6 (The Season 6 Finale) Read More »

How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)

How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)

Let’s talk about the really big aha moment that I had. back when I originally talked to Marla Cilley (also know as the Flylady). Ten to 15 years ago when I was looking for different ways of approaching cleaning my house. And that’s what Flylady is all (about on the surface): zone cleaning. She breaks

How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?) Read More »

Lessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval

Season 5 has been one that’s been very interesting. It’s hard to do a wrap up on things right now, mostly because we are still very much in the middle of things – in the middle of a pandemic, in the middle of an election cycle that is tense, and in the middle of race

Lessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval Read More »

Tami Hackbarth

Creating School and Self Care Routines that Feel Better for The Whole Family with Self Care Expert Tami Hackbarth

This week is a great conversation With Tami Hackbarth of the the 100%. Guilt-free self care podcast. It’s such a treat to have her on the podcast, and our conversation this week is so timely. We’re talking about how to approach schooling from home (when our kids are home, and attending school virtually). She has

Creating School and Self Care Routines that Feel Better for The Whole Family with Self Care Expert Tami Hackbarth Read More »

253_ilenesmith

How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith

Ilene Smith joins me this week on the podcast, and I’m really excited to be sharing this episode with you. The author of “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” Ilene is a trauma healer and speaker and a Somatic Experiencing Practioner. It was interesting having

How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith Read More »

joy possibility NKOTB Cruise 2017

Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins

Please upgrade your browser This week on the podcast, I’m taking a look at the role that risk and vulnerability play in finding our joy. It’s all about saying yes to joy, and to possibility. I know it’s not a new term, but I love the idea of being a possibilitarian. It means you’re open

Ep110: Looking at Risk, Vulnerability, Joy, and Possibility (plus an NKOTB Cruise Recap) with host Paula Jenkins Read More »