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Jump Start Your Joy

  • two years of podcasting
    podcast Season 2 solocast

    Ep98: Looking Back at Two Years of Podcasting

    Now that we’re into August, I’m looking at hitting the two years of podcasting on Jump Start Your Joy. This week’s episode is a look back at what I’ve learned over…

    August 8, 2017
  • Reconnect with Your Purpose and Find Your Joy
    coaching podcast Season 2 solocast

    Ep91: You Can Reconnect with Your Purpose and Find Your Joy with host Paula Jenkins

    This week on the podcast, I’m excited to share a solocast where I reflect on how you can reconnect with your purpose and find your joy. In thinking about what I…

    June 21, 2017
  • Discovering the Foundations of Joy
    coaching podcast Season 2 solocast

    Ep73: Discovering the Foundations of Joy with host Paula Jenkins

    February is “Foundation” month on the podcast, and this week’s episode is a solocast all about discovering the foundations of joy in your life. In this episode I’m sharing some of…

    February 14, 2017
  • How to Face Change Like a Pro with Host Paula Jenkins
    coaching podcast solocast

    EP49: How to Face Change Like a Pro with Host Paula Jenkins

    How to Face Change Like a Pro Today’s episode is about how to face change like a pro. OK, so maybe that’s a bit of a long shot … even the pros…

    August 3, 2016
  • Four Things Overwhelm is Telling You
    coaching podcast solocast

    Ep 44: Four Things Overwhelm is Telling You with host Paula Jenkins

    Overwhelm. It’s when you feel like things are not as you’d like for them to be and that your life is out of control.  It might include a feeling of anxiety…

    June 28, 2016
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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Follow on Instagram

  • Join @andifairbanks and I for a lively, inspiring, and joyfilled discussion about her work as a Creative Communications Consultant. She works with entrepreneurs to help craft engaging presentations and communications. Learn all about her super secret RIP method to engage audiences and clients ...⠀ Link is in the profile :)⠀ ⠀ Thank you for being on the show this week, Andi!⠀ ⠀ #jumpstartyourjoy #creativecommunication #socialmediastrategy #entrepreneurmotivation #lovewins #choosejoy #podcastersofinstagram #shepodcasts #trypod #everydayextraordinary #ideachampion
  • Tiny opened clams on the beach. My 3 year old niece and I ran, picking them up. "angels, auntie, angels!," she cheered as she saw each one. Yes, they are. She saw each one for its divinity. No matter the color or size, each of us is an angel. Each of us deserves to be greeted with the love and delight my niece has for these sweet shells. #missionbeach #southerncalifornia #beachvacation #summer2017 #sandiego #california #tinyclam #eachofusmatters #nohate #nohatejustlove #jumpstartyourjoy #choosejoy
  • Mission beach sunset. The kids have been playing in the sand after dinner, and we were serenaded by a rollerblader singing "I want it that way" (see the second photo). It's such a nonstop parade of joy on the strand. #iwantitthatway #beachvacation #sandiego #sandiegomeanswhalesvagina #missionbeach #nktobsb #backstreetboys #summer2017 #ohthesummernights #southerncalifornia #skyporn #sunset #tower17
  • You stay classy, San Diego. 💕 #missionbeach #sandiego #summer2017 #familyvacay #southerncalifornia #beachview #jumpstartyourjoy #pacificocean
  • "You are OK just the way you are"⠀⠀⠀ Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀⠀ ⠀⠀⠀ Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀⠀ ⠀⠀⠀ #jumpstartyourjoy #podcastersofinstagram #enchantment #creativityfound #positivethinking #creativity #mandyfordart #letteringart #inspiration #fridayfeeling #followyourheart #carveouttimeforart #affirmationsoftheday
  • Do flowers ever remind you of people? My grandmother had a beautiful row of yellow roses in front of her home and they remind me of her every time I see them.⠀ Yellow roses at the amazing Santa Barbara Mission. ⠀ ⠀ #thursdaythoughts #yellowrose #inspiration #jumpstartyourjoy #grandmotherslove #grandmothershouse #santabarbaramission
  • "my soul knows something that it isn't ready to tell me yet." ⠀ Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀ ⠀ Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀ ⠀ #jumpstartyourjoy #podcastersofinstagram #enchantment #creativityfound #creativity #mandyfordart #letteringart #inspiration #wednesdayvibes #soulshine #followyourheart
  • Chewie is very good at playing fetch, even when the tennis ball is bigger than his mouth. He's a little bitty chiweenie, and when we adopted him, he already knew how to return the ball, drop it for us to throw it again, and bring it back again and again and again and again.⠀ ⠀ #chewiethechiweenie #chiweeniesofinstagram #chiweenienation #dachsundmix #rescuedog #hendrysbeach #santabarbarabeach #tinydogoftheday #chihuahuamix #chewiethedog #chewiewerehome #fetchfordays
  • White roses and the beautiful Santa Barbara Mission. We visited over the 4th of July, seeing friends and family, and feeling so nourished and loved and held and seen. Santa Barbara is where I went to college, and it is always a joy to go back and remember those times and feel restored by the energy of the place. ⠀ ⠀ #santabarbaramission #queenofthemissions #whiterose #jumpstartyourjoy #naturesbeauty #bestofinstagram #travelphotography #californiamissions #bluesky

Follow @ Instagram

  • Join @andifairbanks and I for a lively, inspiring, and joyfilled discussion about her work as a Creative Communications Consultant. She works with entrepreneurs to help craft engaging presentations and communications. Learn all about her super secret RIP method to engage audiences and clients ...⠀ Link is in the profile :)⠀ ⠀ Thank you for being on the show this week, Andi!⠀ ⠀ #jumpstartyourjoy #creativecommunication #socialmediastrategy #entrepreneurmotivation #lovewins #choosejoy #podcastersofinstagram #shepodcasts #trypod #everydayextraordinary #ideachampion
  • Tiny opened clams on the beach. My 3 year old niece and I ran, picking them up. "angels, auntie, angels!," she cheered as she saw each one. Yes, they are. She saw each one for its divinity. No matter the color or size, each of us is an angel. Each of us deserves to be greeted with the love and delight my niece has for these sweet shells. #missionbeach #southerncalifornia #beachvacation #summer2017 #sandiego #california #tinyclam #eachofusmatters #nohate #nohatejustlove #jumpstartyourjoy #choosejoy
  • Mission beach sunset. The kids have been playing in the sand after dinner, and we were serenaded by a rollerblader singing "I want it that way" (see the second photo). It's such a nonstop parade of joy on the strand. #iwantitthatway #beachvacation #sandiego #sandiegomeanswhalesvagina #missionbeach #nktobsb #backstreetboys #summer2017 #ohthesummernights #southerncalifornia #skyporn #sunset #tower17
  • You stay classy, San Diego. 💕 #missionbeach #sandiego #summer2017 #familyvacay #southerncalifornia #beachview #jumpstartyourjoy #pacificocean
  • "You are OK just the way you are"⠀⠀⠀ Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀⠀ ⠀⠀⠀ Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀⠀ ⠀⠀⠀ #jumpstartyourjoy #podcastersofinstagram #enchantment #creativityfound #positivethinking #creativity #mandyfordart #letteringart #inspiration #fridayfeeling #followyourheart #carveouttimeforart #affirmationsoftheday
  • Do flowers ever remind you of people? My grandmother had a beautiful row of yellow roses in front of her home and they remind me of her every time I see them.⠀ Yellow roses at the amazing Santa Barbara Mission. ⠀ ⠀ #thursdaythoughts #yellowrose #inspiration #jumpstartyourjoy #grandmotherslove #grandmothershouse #santabarbaramission
  • "my soul knows something that it isn't ready to tell me yet." ⠀ Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀ ⠀ Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀ ⠀ #jumpstartyourjoy #podcastersofinstagram #enchantment #creativityfound #creativity #mandyfordart #letteringart #inspiration #wednesdayvibes #soulshine #followyourheart
  • Chewie is very good at playing fetch, even when the tennis ball is bigger than his mouth. He's a little bitty chiweenie, and when we adopted him, he already knew how to return the ball, drop it for us to throw it again, and bring it back again and again and again and again.⠀ ⠀ #chewiethechiweenie #chiweeniesofinstagram #chiweenienation #dachsundmix #rescuedog #hendrysbeach #santabarbarabeach #tinydogoftheday #chihuahuamix #chewiethedog #chewiewerehome #fetchfordays
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