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Jump Start Your Joy

  • what moms really want for mothers day
    author blog choosing joy mom

    What Mom Really Wants For Mother’s Day (and Everyday)

    This week in a Facebook group, there was a lively and spirited discussion about what Moms really want for Mother’s Day (vs what marketers are saying Moms want on Mothers Day).…

    May 13, 2018
  • Natalie Sager and Lindsay Ambrose on Peaceful Mamas: The Mind, Body, and Baby Connection
    author mom podcast Season 3

    Ep136: Natalie Sager and Lindsay Ambrose on Peaceful Mamas: The Mind, Body, and Baby Connection

    This week on the show, I’m thrilled to have Lindsay Ambrose and Natalie Sager joining me to talk about their new book, Peaceful Mamas: The Mind, Body, and Baby Connection. The…

    May 8, 2018
  • 10 Time Management Strategies for Busy Working Moms on Jump Start Your Joy
    blog how to mom

    Ten Time Management Strategies for Very Busy Working Moms

    For the last year or so, I’ve been juggling a ton of stuff, and I mean a TON of things. I want to be super clear that I am not glorifying…

    October 8, 2015

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  • 🎼 sound on 💖 I’m a big fan of musicals; and somehow I missed “The Greatest Showman” in the theaters and totally fell in love with it on streaming… I think I watched it like 10 times back to back until the soundtrack was looping in my head day and night.⠀ ⠀ This moment … when the Bearded Lady stands up for herself, and sings “This is me” … I cried. (I also balled like a baby in Rent, but we’ll visit that another Friday). ⠀ ⠀ Each of us is bruised, and brave, and who we’re meant to be - all in the same damn moment. Each of us can stand up and march to the beat of our own drum. And to see someone stand up to the forces that keep them down, to rise up … it makes my heart leap every single time.⠀ ⠀ I texted my sister when I first heard this song and I said “I am the bearded lady.” And her reply? “Each of us is the bearded lady.” Yes. We are. More tears.⠀ ⠀ Thank you @pasekandpaul for writing this amazing soundtrack and @kealasettle for singing this amazing song and playing a role that makes me want to stand up and yell “HELL YES!” You are a gift to this world.⠀ ⠀ #thisisme #greatestshowman #musicfriday #soundtrack #powerballad #musicaltheatre #kealasettle #lyricsthatgetme #fridayfeeling #fridayvibe #jumpstartyourjoy
  • It’s easy to get carried away on the stream of busy-ness in life @jack_kornfield taps into the wisdom and the key to connection … to be present to this moment, to each moment.⠀ ⠀ I find that it’s especially important to remind myself to sink into each moment during the holidays, when ads and media will tell us that there’s more to do, more to buy, and lots of moments we *should* be capturing for instagram … but it all pulls us away from the moments that are important, and the feelings that are important. ⠀ ⠀ A question I like to ask myself is - Am I doing this thing (whatever it is), out of love or fear? Love could include love of the people I’m with, bringing joy to others, creating joy for myself …. And Fear could include FOMO (Fear of Missing Out), wanting to set an appearance of being something other than what I am, wanting to get likes, or feeling like I need to do something “because everyone is doing it.” ⠀ ⠀ The mindfulness of all of this comes into play when I decide, for myself, to choose to do something because it’s what I really want to do. It’s an interesting lens for the holidays. How can you put it into practice? Let me know!⠀ ⠀ In this week’s podcast episode, I’m talking to Dr. Julie Kinn about mindfulness, good sleep habits, and how to use tech and podcasts to do just that! If you’re curious you can find out more at the link in my profile.⠀ ⠀ #breakingtaboo #savelives #mentalhealth #mentalhealthawareness #mindfulness #selfgrowth #breathing #stigmafree #endthestigma #itsoknottobeok #podcast #podcastersofinstagram #jumpstartyourjoy
  • Ladybugs are the symbol of joy and luck, and it’s no big surprise that as a kid, I was a founding member of “The Ladybug Club.” There were four members … and our clubhouse was a literal doghouse that we carpeted with an old bathmat. It was the best thing ever. ⠀ ⠀ Sometimes I know that we feel a bit like this ladybug looks .. little, in a very big world. It can be overwhelming, if we let it be. Here’s the thing, though - just like this little ladybug, you have luck on your side, and you have everything you need to live a lovely, happy life. ⠀ ⠀ You can choose to see this photo as one of a tiny bug on a big beach all alone, OR, you can choose to see it as a beautiful part of the creation, in an inspiring setting with a tiny bug who has the ability to fly away on a breeze whenever she chooses. Your choice. It’s just like that old dog house, when we crammed four kids into it: a totally awesome clubhouse OR a cramped space that we took over from a dog. It’s all about the choice and the lens.⠀ ⠀ Want to hear more about mindfulness and how to support yourself? It was a joy having Dr. Julie Kinn on the show this week, and you can find a link to our conversation in my profile.⠀ ⠀ #ladybug #ladyluck #entrepreneurinspiration #entrepreneurher #ceolife #hustlehardgirl #marketingplan #entrepreneurstyle #motivationalposts #motivationalmoments #happinessday #happinessquote #entrepreneursmindset #podcast #jumpstartyourjoy
  • It was a treat getting to talk to Dr. Julie Kinn @juliekinn about how she and her team use the power of the apps and tech you’re already using to to help improve your mental health, sleep, and overall wellness. And when you add in that she works for the Department of Defense to do all of this, it’s a recipe for an exciting conversation with a lot of aha moments.⠀ ⠀ What you might not know (and I didn’t, for sure), is that the DoD creates lots of great tools for active military and veterans to support their health, in various ways … and all of it is available to everyone to access. You can check out all of the apps, podcasts, and other tools they’ve compiled in the link in my profile. ⠀ ⠀ Thank you so much for joining me on the show. Dr. Kinn! ⠀ To tune in, you can find the link in my profile, or check out the show on @applepodcasts.⠀ ⠀ #breakingtaboo #savelives #mentalhealth #mentalhealthawareness #mindfulness #selfgrowth #breathing #stigmafree #endthestigma #itsoknottobeok #podcast #podcastersofinstagram #jumpstartyourjoy
  • You’re invited! @christytending and I are holding an in person mini retreat this Sunday (December 8) at 1:30pm in Oakland, California!⠀ The end of one year and the beginning of another can stir up a lot.⠀ ⠀ If you’re feeling burned out, under-resourced, or just plain overwhelmed, join teachers—and friends!—Paula Jenkins and Christy Tending—for a sweet mini-retreat this season.⠀ ⠀ Together, we’ll explore intention-setting practices to bring more meaning into our lives—and essential oils to facilitate empowered self-care and healing. (Yes! We will be sampling oils during the event and will have samples for you to take home!)⠀ ⠀ Blending our years as coaches, teachers, and enthusiasts for self-care, Paula and Christy will help you alchemize a season of stress into one of calm and centeredness.⠀ ⠀ Join us for this unique event as an offering of support and nurturance to your sweet heart.⠀ ⠀ You can find a link in my profile - the price is just $20, and you’re welcome to bring a friend. All of the proceeds go to charity. I hope to see you there!⠀ PS canva decided not to save the fonts - so sorry if you’re seeing this a second time and already commented on it ❤️ #selfcareretreat #selfcare #sacredselfcare #escape #recharge #alonetime #peace #selftalk #grounding #jumpstartyourjoy⠀ #selfcareveryday #selfcarematters #relaxation #relax #meditaion #oaklandca
  • I won’t lie, I used to love going out for the little extra prizes and give aways in the stores that made Black Friday feel like an extension of Halloween for adults. Now it seems like a feeding frenzy that overshadows the loving spirit of Thanksgiving - and it is too much for my stress levels. It makes me feel a little like this crab we met last summer on the beach, who was clearly an outgoing introvert, too. ⠀ So instead I’m hanging out with my kiddo and we’ll make a gift or two to give to our family. ⠀ ⠀ What are you up to? Yay or Nay on the Black Friday shopping experience?⠀ ⠀ #blackfriday #love #fashion #sale #christmas #blackfridaysale #starkid #avpm #store #firebringer #tgwdlm #tshirt #blackfridaydeals #thanksgiving #teamstarkid #firenze
  • Happy Thanksgiving! A few shots of the family from my parents house. The husband had to work (chef life). With my parents & niece > myself, mom, and older niece > niece with Chewie > zoom and I with the bird > parents with bird Hope you all had a great day 🦃💖 #thanksgiving #thanksgivingdinner #familytime #familyiseverything #gobblegobble #gobblegobblegobble #gobbletillyouwobble🦃 #deliciousfood
  • What is it that you're most thankful for this year?⠀ This year, I’m especially thankful for all of the amazing people that I have in my life. From my family, to my friends, to the amazing people who tune in each week to the podcast, and the friends and friendpreneurs I’ve made through the show, to my clients, and my team and assistant who help me with my business, I’m grateful. All of this would not be possible without all of them.⠀ Have a wonderful Thanksgiving!⠀ ⠀ image by @ali_livingsimply⠀ ⠀ #Thanksgiving #Thanksgiving2019 #ThanksgivingDinner #ThanksgivingSpread #ThanksgivingDay #ThanksgivingWeekend #ThanksgivingBreak #FamilyTime #Thankful
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