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Jump Start Your Joy

  • A Mastermind Shares Proven Ways to Feel More Confident in Your Work and Life
    confidence podcast Season 3

    Ep132: A Mastermind Shares Proven Ways to Feel More Confident in Your Work and Life

    A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was…

    April 17, 2018
  • Embodying Inner Confidence with Tanika Mason
    coaching confidence podcast Season 3

    Ep124: Embodying Inner Confidence with guest Tanika Mason

    Tanika Mason is a confidence embodiment coach, dancer, and single mom, and I’m thrilled to have her join me on the podcast this week. What I love (and I know will…

    February 27, 2018
  • How to stop feeling like shit with guest Andrea Owen
    author coaching confidence podcast Season 3

    Ep115: How to Stop Feeling Like Shit and Live a Kickass Life with guest Andrea Owen

    Today Andrea Owen of Your Kickass Life joins me to talk about her second book, How to Stop Feeling Like Shit.  It comes out today (January 2, 2018), and I feel…

    January 2, 2018
  • How To Connect with Your Spirituality
    coaching confidence podcast Season 3

    Ep105: Love, Trust, and How To Connect with Your Spirituality with guest Christine Petty

    I’m super excited to have my friend, fellow coach and podcaster on the show this week, Christine Petty. Christine is the host of the show Free Her Spirit, where explores the…

    October 24, 2017
  • Copywriting, Confidence, and the Joy of Entrepreneurship with guest Jorden Roper
    author confidence entrepreneur podcast Season 3

    Ep103: Copywriting, Confidence, and the Joy of Entrepreneurship with guest Jorden Roper

    This week, I’m so excited to have the first guest of Season 3 joining me – Jorden Roper of Writing Revolt and Cut Throat Copy is here to talk about her…

    October 10, 2017
Older Posts

I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
  • Modern Cinderella vibes at the playground. Some days you lose a shoe, some days you find one. I dunno about you but Im not waiting on any prince to help me fulfill my destiny or complete me or whatever. I’m doing that ish for myself. #cinderella #modernprincess #playground #notwaitingforprincecharming #girlboss #nextlevelshit #doingitformyself #levelup #whatevercinderella
  • A little fall love on this morning’s walk. #leafheart #fall #crispmorning #morningwalk #sparklyshoes #slowliving #flashesofdelight #momentslikethese #november2 #fridaymood

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  • Let yourself be drawn by the strange pull of what you love. It will no lead you astray. -Rumi #rumi #inspirationalquotes #inspiration #saturdaynight #journaling #truthbetold #trustyourjourney #trustyourgutfeeling #trusttheprocess #strangepull
  • Usually a lovely spot to walk, this is the view of Lake Elizabeth in Fremont today. This is the smoke from the Camp Fire, about 250 miles northeastish of here. We went out with our breathing masks and participated in the Pokémon Go community day. I got 9 shiny cyndaquils! And ordered another air purifier for the house. The smoke will be around for at least a few more days. #lakeelizabeth #fremontca #smokefromcampfires #campfire #smokeysky #smokeyskies #norcal #northerncalifornia #pokemongo #pogo #cyndaquil
  • Hazy smoke filled skies in Fremont - this is from the smoke from the Camp Fire. No filter on this, it was taken about 3:45pm. The air in the SF Bay Area is as bad as Beijing right now and you can feel it. My most heartfelt prayers for safety go to the people of Paradise and Chico, who have lost homes and loved ones. We are 4-5 hours (240 miles) by car from the fire for a sense of distance. #campfire #norcal #smokeyskies #smokeyskies #wildfire #northerncalifornia #fremontca #redsky #smoke #haze #silhouette #buttecountyfire
  • For the final episode of Season 3, I had so much fun doing a countdown of the Top 10 Most Downloaded episodes. ⠀ ⠀ You can find the Season Finale Part 2 (and Part 1!) at the link in my bio.⠀ ⠀ #finale #season3 #greatconversations
  • My Thursday night - Yesterday at 11:30am I found myself drawn to my tarot cards and so I did a reading. Trusting my own intuition and taking action was the message I received. And imagine my not-so-surprise to discover that was the exact time of the new moon. I’d bought Lunar Abundance last month, and started the intro. Tonight I savored this book, with tea in my mustache mug, and a candle that smells warm and like all the things I’d like most to eat. I worked through the chapter on the new moon. I’m trusting. I’m setting an intention. I’m ... following my intuition and putting it in action. I’m not focused on any outcome other than to BE. be present. Be here now. Be connected to my intuition. It’s a month of walking with an intention and noticing it through both times of rest and action. I’m super good at the action. I’m needing help in the resting part. Excited to be living this out now. Excited the moon called me in yesterday. Excited to dwell in the interior for a spell. Thanks @ezziespencer for your amazing book #lunarabundance #moon #newmoonritual #newmoon #intentionalliving #intentionsetting #journaling #beherenow #mustachemug #succulent #dmcandles #jumpstartyourjoy
  • For part 1 of the season 3 finale, I shared the new insights I had as I looked back on the discussions with Fred LeBlanc of Cowboy Mouth, psychotherapist and grief expert Julia Samuel, and author and Yoga expert Suzan Colon.⠀ ⠀ You can find this episode (along with Part 2!) at the link in my bio. ⠀ ⠀ #finale #season3 #greatconversations
  • A white goose at sunset. 😍 I think he was hamming it up to get on Instagram. #fremontca #sunset #skypornpics #skyporn #swan #skyonfire #liquidsky #familywalk #saturdaynight #saturdayvibes #flashesofdelight #jumpstartyourjoy #instagood #november3 #whitegoose
  • Modern Cinderella vibes at the playground. Some days you lose a shoe, some days you find one. I dunno about you but Im not waiting on any prince to help me fulfill my destiny or complete me or whatever. I’m doing that ish for myself. #cinderella #modernprincess #playground #notwaitingforprincecharming #girlboss #nextlevelshit #doingitformyself #levelup #whatevercinderella
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