• Home
  • Start Here
  • About Me
    • Contact Me
    • As Seen On
    • Praise
  • Classes
    • Podcasting Fundamentals (Free)
    • Start A Podcast Flagship Course
    • Ten in Three Worksheet (Free)
  • Blog
  • Subscribe
    • Free on Apple Podcasts
    • Free on Android
  • PODCAST
    • Podcast Archives
    • Subscribe to a Podcast

Jump Start Your Joy

  • A Mastermind Shares Proven Ways to Feel More Confident in Your Work and Life
    confidence podcast Season 3

    Ep132: A Mastermind Shares Proven Ways to Feel More Confident in Your Work and Life

    A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was…

    April 17, 2018
  • Embodying Inner Confidence with Tanika Mason
    coaching confidence podcast Season 3

    Ep124: Embodying Inner Confidence with guest Tanika Mason

    Tanika Mason is a confidence embodiment coach, dancer, and single mom, and I’m thrilled to have her join me on the podcast this week. What I love (and I know will…

    February 27, 2018
  • How to stop feeling like shit with guest Andrea Owen
    author coaching confidence podcast Season 3

    Ep115: How to Stop Feeling Like Shit and Live a Kickass Life with guest Andrea Owen

    Today Andrea Owen of Your Kickass Life joins me to talk about her second book, How to Stop Feeling Like Shit.  It comes out today (January 2, 2018), and I feel…

    January 2, 2018
  • How To Connect with Your Spirituality
    coaching confidence podcast Season 3

    Ep105: Love, Trust, and How To Connect with Your Spirituality with guest Christine Petty

    I’m super excited to have my friend, fellow coach and podcaster on the show this week, Christine Petty. Christine is the host of the show Free Her Spirit, where explores the…

    October 24, 2017
  • Copywriting, Confidence, and the Joy of Entrepreneurship with guest Jorden Roper
    author confidence entrepreneur podcast Season 3

    Ep103: Copywriting, Confidence, and the Joy of Entrepreneurship with guest Jorden Roper

    This week, I’m so excited to have the first guest of Season 3 joining me – Jorden Roper of Writing Revolt and Cut Throat Copy is here to talk about her…

    October 10, 2017
Older Posts

I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

A sweet email course to help you reunite with joy, packed with goodies + surprises just for you. To join, sign up with your email below.

Success! Now check your email to confirm your subscription.

There was an error submitting your subscription. Please try again.

Follow on Instagram

  • Permission Granted⠀ ⠀ Let’s get back to that pesky voice in your head that might be saying something like … “who are you to start a podcast?” (fill that word podcast in with whatever thing you’ve been wanting to start and just haven’t…)⠀ ⠀ Here’s what I want to say to that sweet voice. Thank you for being worried about me. Thank you for watching out for me. ⠀ ⠀ And then I want you to print out this image, post it near your desk, and take to heart the fact that permission has been granted for you to start whatever that thing is you’ve been waiting to do. You can go do it. You have permission. You’re granting it for yourself, but this post is giving you the nudge. (and if you want a higher res version, email me via Instagram. Hit the “email” button in my profile. I’ll send it to you).⠀ ⠀ To hear all of my thoughts and tips on why you should start a podcast to support your brand, tune in to the whole podcast episode. Plus, get a free downloadable cheat sheet for you to start your own show. You can find the link in my profile.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business#entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • It’s your podcast and you can do whatever you want with it.⠀ ⠀ In my podcasting classes, students are often very worried about doing podcasting the “right way.” One student was so pre-occupied with finding out how others did their shows that the fear of doing it wrong stopped her in her tracks.⠀ ⠀ It was right then and there that I made up my “first rule of podcasting:” It’s your show and you can do whatever you want with it.⠀ ⠀ Sure, you’ll be inspired by others. And sure, there are ways to make process more efficient and ways to make your recordings sound better. ⠀ ⠀ But your format, your guests, your “content”? Well, that’s all yours. And it’s more interesting to everyone involved if you do it your way.⠀ ⠀ Don’t let fear stop you or change how you do your show. Hear all about this and my 8 great reasons to start a podcast on the show this week. ⠀ ⠀ To hear all of my thoughts and tips on why you should start a podcast to support your brand, tune in to the whole podcast episode. Plus, get a free downloadable cheat sheet for you to start your own show. You can find the link in my profile.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business#entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • This week on the podcast, I’m sharing one of my favorite topics, 8 great reasons to start a podcast. While this episode is a solocast, I’ve shared this information in various other formats: webinars, as a guest instructor in other courses, and in my own podcasting class, Jump Start Your Podcast. And, I think it’s a great perspective for anyone who is considering starting your own show, especially if you are a a service provider of any type (coach, doctor, VA, or someone who works supporting others)⠀ ⠀ I’ve found that there are a handful of reasons that you should start a podcast if you are considering it.⠀ ⠀ Head over to my site to see all of the 8 reasons, and to tune in to the whole episode⠀ ⠀ You can find the link in my profile. Plus, get a free downloadable cheat sheet for you to start your own show.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business #entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • Our lives are a puzzle and we are collecting the pieces⠀ ⠀ It’s a simple, and revolutionary way in how we think.⠀ ⠀ Instead of amassing accolades or recognition with your life’s work,, what if you’re uncovering pieces of your purpose? ⠀ What if you’re permitted to be curious about your world and your work? And dig around looking for what fits?⠀ ⠀ I don’t know about you, but the idea that we’re on a hunt for the puzzle pieces of our life feels a whole lot more free and spacious … and authentic than the rat race mentality.⠀ ⠀ How does it feel to you?⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • Wiener Dog using hotdog toy as a pillow. Nothing to see here. #wienerdog #hotdogtoy #dachshundsofinstagram #dachshundmix #chiweenielife #summer18 #thatsdarling #chiweeniesofinstagram #chiweenienation #chewiethechiweenie #chewiethedog #chewiewerehome
  • Creativity is our act of rebellion⠀ ⠀ Violeta Nedkova is a rebellious, creative entrepreneur, and it’s my absolute pleasure to have her on the show this week.⠀ ⠀ What if you, me, each of us did one creative thing today? Drew, danced, laughed really hard? ⠀ What about if you shared your creativity with someone else?⠀ ⠀ I think these simple steps of doing what is essentially our most authentic expression of ourselves is rebellious. Maybe you do, too?⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ ⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • This week, I’m thrilled to be speaking to Violeta Nedkova on how to embrace the life of a creative rebel. Violeta is coach and a creative rebel who believes you can stop following everyone else’s rules, be your own boss, and do things your own way … and make a living doing it. She offers courses, coaching, and classes for creative rebels at her website, buff.ly/2KU6lww⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ ⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • Daisies in England. I dunno if #flashbackmonday is really a thing? I’d love to be sitting in the sun overlooking the English Countryside again. #daisies #daisiesarethefriendliestflowers #salisbury #englishcountryside #happydaisy #flashback #vacationmode #summer18 #bathengland #flashesofdelight #thatsdarling #freshford
  • Last night on our walk at Lake Elizabeth. #sunset #fremontcalifornia #summertwilight #mirrored #skyporn #lakereflection #mirrorwater #peacelikeariver #familywalk #fatgirlfedupsdietbet

Follow @ Instagram

  • Permission Granted⠀ ⠀ Let’s get back to that pesky voice in your head that might be saying something like … “who are you to start a podcast?” (fill that word podcast in with whatever thing you’ve been wanting to start and just haven’t…)⠀ ⠀ Here’s what I want to say to that sweet voice. Thank you for being worried about me. Thank you for watching out for me. ⠀ ⠀ And then I want you to print out this image, post it near your desk, and take to heart the fact that permission has been granted for you to start whatever that thing is you’ve been waiting to do. You can go do it. You have permission. You’re granting it for yourself, but this post is giving you the nudge. (and if you want a higher res version, email me via Instagram. Hit the “email” button in my profile. I’ll send it to you).⠀ ⠀ To hear all of my thoughts and tips on why you should start a podcast to support your brand, tune in to the whole podcast episode. Plus, get a free downloadable cheat sheet for you to start your own show. You can find the link in my profile.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business#entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • It’s your podcast and you can do whatever you want with it.⠀ ⠀ In my podcasting classes, students are often very worried about doing podcasting the “right way.” One student was so pre-occupied with finding out how others did their shows that the fear of doing it wrong stopped her in her tracks.⠀ ⠀ It was right then and there that I made up my “first rule of podcasting:” It’s your show and you can do whatever you want with it.⠀ ⠀ Sure, you’ll be inspired by others. And sure, there are ways to make process more efficient and ways to make your recordings sound better. ⠀ ⠀ But your format, your guests, your “content”? Well, that’s all yours. And it’s more interesting to everyone involved if you do it your way.⠀ ⠀ Don’t let fear stop you or change how you do your show. Hear all about this and my 8 great reasons to start a podcast on the show this week. ⠀ ⠀ To hear all of my thoughts and tips on why you should start a podcast to support your brand, tune in to the whole podcast episode. Plus, get a free downloadable cheat sheet for you to start your own show. You can find the link in my profile.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business#entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • This week on the podcast, I’m sharing one of my favorite topics, 8 great reasons to start a podcast. While this episode is a solocast, I’ve shared this information in various other formats: webinars, as a guest instructor in other courses, and in my own podcasting class, Jump Start Your Podcast. And, I think it’s a great perspective for anyone who is considering starting your own show, especially if you are a a service provider of any type (coach, doctor, VA, or someone who works supporting others)⠀ ⠀ I’ve found that there are a handful of reasons that you should start a podcast if you are considering it.⠀ ⠀ Head over to my site to see all of the 8 reasons, and to tune in to the whole episode⠀ ⠀ You can find the link in my profile. Plus, get a free downloadable cheat sheet for you to start your own show.⠀ ⠀ #startapodcast #podcast #solocast #howtopodcast #smallbusiness #smallbusinessowner #smallbiz #socialmediamarketing #business #entrepreneur #entreprenuers #training#onlinecourses #microbiz #microbusiness #lifecoachmarketing #marketing101 #businesstipsforwomen #businesstipsforcreatives #marketingforcreatives #womeninbusiness #womenentrepreneurs #womenbiz #learntopodcast #jumpstartyourjoy #podcastersofinstagram
  • Our lives are a puzzle and we are collecting the pieces⠀ ⠀ It’s a simple, and revolutionary way in how we think.⠀ ⠀ Instead of amassing accolades or recognition with your life’s work,, what if you’re uncovering pieces of your purpose? ⠀ What if you’re permitted to be curious about your world and your work? And dig around looking for what fits?⠀ ⠀ I don’t know about you, but the idea that we’re on a hunt for the puzzle pieces of our life feels a whole lot more free and spacious … and authentic than the rat race mentality.⠀ ⠀ How does it feel to you?⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • Wiener Dog using hotdog toy as a pillow. Nothing to see here. #wienerdog #hotdogtoy #dachshundsofinstagram #dachshundmix #chiweenielife #summer18 #thatsdarling #chiweeniesofinstagram #chiweenienation #chewiethechiweenie #chewiethedog #chewiewerehome
  • Creativity is our act of rebellion⠀ ⠀ Violeta Nedkova is a rebellious, creative entrepreneur, and it’s my absolute pleasure to have her on the show this week.⠀ ⠀ What if you, me, each of us did one creative thing today? Drew, danced, laughed really hard? ⠀ What about if you shared your creativity with someone else?⠀ ⠀ I think these simple steps of doing what is essentially our most authentic expression of ourselves is rebellious. Maybe you do, too?⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ ⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • This week, I’m thrilled to be speaking to Violeta Nedkova on how to embrace the life of a creative rebel. Violeta is coach and a creative rebel who believes you can stop following everyone else’s rules, be your own boss, and do things your own way … and make a living doing it. She offers courses, coaching, and classes for creative rebels at her website, buff.ly/2KU6lww⠀ ⠀ Thank you for joining me, @violetanedkova⠀ ⠀ To join us for the whole discussion, you can follow the link in my bio, or look for Jump Start Your Joy on any podcasting app and subscribe.⠀ ⠀ #rebel #creativerebel #rebelreset #entrepreneurlife #lifesjourney #creativelifehappylife #creativebusiness #creativepreneur #makersgonnamake #makersupportingmakers #makersmovement #violetanedkova #jumpstartyourjoy #podcast #podcasts#podcasting #podcaster #itunes #trypod #podcastersofinstagram #smallbusiness #artislife
  • Daisies in England. I dunno if #flashbackmonday is really a thing? I’d love to be sitting in the sun overlooking the English Countryside again. #daisies #daisiesarethefriendliestflowers #salisbury #englishcountryside #happydaisy #flashback #vacationmode #summer18 #bathengland #flashesofdelight #thatsdarling #freshford
Facebook Twitter Instagram Pinterest

© 2017 - Paula Jenkins, Jump Start Your Joy. All Rights Reserved. Designed & by Solo Pine.