Category: coaching
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Tapping Into What Delights and Nourishes You
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Sometimes Joy gets thought of as a flash in the pan moment, here in a heartbeat, something that you barely notice, and something that is gone as quickly as it arrives. Sometimes Joy is that general feeling of happiness you have around holidays or a birthday; still fleeting, but found…
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Jenny Mahan on Embracing Your Health and Wellness from a Place of Delight and Nourishment
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Jenny Mahan is a registered nurse and certified health and wellness coach, owner of Pine Creek Wellness, and a soap maker. Jenny works with people to help them reclaim their health in a way that invites them to reconnect with what delights and nourishes them. She lives on a farm…
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Andrea Owen on How to Be Taken Seriously Even When You’re Not a Serious Person
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This week on the show, Andrea Owen returns for a second visit and this conversation is, hands down, the hardest I’ve laughed in quite some time. Andrea is a coach, author of two books (52 Ways to Live a Kick Ass Life and How to Stop Feeling Like Shit), and…
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Creating a Project Management Mindset for Your Business with host Paula Jenkins
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If you’re a small business owner, solopreneur, or someone embarking on launching a project, you’re going to want to tune in to this week’s episode on developing a project management mindset, something that can be learned or helped with. After all, software like the pmo365 Project Portfolio Management package exists…
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Christy Tending on What You Need to Know to Live Your Best Life
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Christy Tending is back for her 5th visit to Jump Start Your Joy. She’s an amazing coach and friend and she’s here to talk about self advocacy, and, what you need to know to live your best life. As an activist and self proclaimed soft hearted person, she’s recently focused…
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Kate Swoboda on The Courage Habit
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This week’s episode includes a great interview with Kate Swoboda on The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. Kate (who is also known as Kate Courageous) is a life coach, the founder of Courageous Living Coach Certification, and Your Courageous Life.…
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Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
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As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England, we went on a family trip to San Diego, and I traveled to Atlanta for a conference. It was…
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Ep152: Discover the Right Time to Follow Your Dreams with Host Paula Jenkins
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This week on the show, let’s talk about some great ways to discover the right time to follow your dreams. Not too long ago, I got to meet up with two of my friend-preneurs to go out along San Francisco Bay and talk about how things were going with…
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Ep151: How to Get Unstuck in Your Life and Business with Host Paula Jenkins
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Feeling stuck and like you have no momentum sucks. The truth is you will more than likely feel stuck at some point in your life, whether that be in your business or around personal growth, or at a full time job. I often feel it, and find myself questioning if…