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Jump Start Your Joy

  • joy, finding inspiration, and self care in difficult times.
    choosing joy coaching podcast Season 2

    Ep101: Season Two Finale: A Round Table On Joy, Finding Inspiration, and Self Care in Difficult Times

    This week marks the end of Season 2 on Jump Start Your Joy, and to celebrate, I invited several of the most popular guests from this season to return for a…

    August 29, 2017
  • A Mastermind Shares: First Two Years of Being an Entrepreneur
    coaching podcast Season 2

    Ep100: A Mastermind Group Shares About the First Two Years of Being an Entrepreneur with guests Julie Houghton and Liz Applegate

    This week, to celebrate hitting episode 100, I’m chatting with Julie Houghton and Liz Applegate about life as entrepreneurs – we are all coaches and graduated from the same coaching certification…

    August 21, 2017
  • ditching the mask, accepting
    coaching entrepreneur podcast Season 2

    Ep96: Ditching the Mask, and Accepting Who You Are to Find More Joy with guest Sarah Shuttle

    This week I’m super excited to have Sarah Shuttle joining me on the show. She’s the heart and soul behind Verity Road and the site Girl Untold and opens up about…

    July 25, 2017
  • coaching podcast Season 2

    Ep94: Find and Share Your Voice, Live Your Purpose with host Paula Jenkins

    This week, I’m doing a solcast about how to find and share your voice, live your purpose. It’s one of those things I’m super passionate about, and I can’t wait to…

    July 11, 2017
  • How To Bring Your Creative Purpose and Dreams to Life
    coaching podcast projects Season 2

    Ep92: How To Bring Your Creative Purpose and Dreams to Life with guest Zoha Abbas

    This week, I’m so excited to be speaking with Zoha Abbas of the site, Multidoer. Zoha is a multipassionate creative, who works with  creative people with lots of different passions and…

    June 27, 2017
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Zoha Abbas joined me on the show for episode 92. We talked about how to bring your creative dreams into action. It's totally one of my favorite topics - that really juicy space between creating and doing. Zoha and I hit it off, big time, and this is one heckofa joyful episode. ⠀⠀⠀ ⠀⠀⠀ One of my fave quotes is around the fact that "a list does not mean constraints" - in my own creative life, I've chosen to see the "limitations" as a canvas for creativity; a list as a joyful reminder of all the things I get to do. How can you re-frame that thing that feels constricting to being something that enables you to do other things you love? As a tool to whatever brings you joy?⠀⠀⠀ ⠀⠀⠀ Join us on the podcast - bit.ly/joyitunes - the link is in the profile, too. @multidoer⠀⠀⠀ ⠀⠀⠀ #jumpstartyourjoy #podcastersofinstagram #multidoer #multipassionate #puttylike #multipod #creativegrammer #creativemind #iloveagoodlist #listmakersunite #projectmanager #agencylife #podcast
  • Pretty California poppies in the backyard. Last year I danced and threw the seeds in the air, dreaming of a yard filled with golden flowers. This year, there are more, growing, spreading out. While the drought is over, and we could go back to a green grass, I love the brilliance of the poppies and ease of taking care of them.⠀ ⠀ #flower #orange #californiapoppy #eschscholziacalifornica #garden #gardenlife #droughttolerantplants
  • In Season 1 of the podcast, I had the total delight of chatting with @matthewood - voice of (the real) General Grievous in Star Wars, and a senior sound editor at Skywalker Sound. ⠀⠀⠀ ⠀⠀⠀ Matt shared about how he got the role of Grievous, and shares his thoughts about sound on the show. You can join us at jumpstartyourjoy.com/episode93⠀⠀⠀ ⠀⠀⠀ #generalgrievous #starwars #darkside #creative #positivevibes #getinspired #gethappy #personalgrowth #authenticity #brightheart #jumpstartyourjoy #podcast #podcastersofinstagram #podcasters #changeyourlife #changetheworld #choosejoy #chooselove #embracechange #joyisachoice #loveisachoice #loveyourlife #giveyourheart #joyisachoice #joyful #joyfullife #joyfulliving
  • Sarah Shuttle joined me for episode 96. I adored getting to speak with her. She’s the heart and soul behind Verity Road and the site Girl Untold and opens up about ditching the mask, accepting who you are. She’s a brand stylist from England who spent her twenties recovering from alcoholism, anorexia, binge eating and self-harm. ⠀⠀ ⠀⠀ If you missed this episode the first time around, go give it a listen - the link is in my profile or at jumpstartyourjoy.com/episode96⠀⠀ ⠀⠀ #verityroadbrands #GirlUntold #iamagirluntold #womenempoweringwomen #bethevoice #selfloveisthebestlove #selfcare #edrecovery #jumpstartyourjoy #choosejoy #podcast #podcastersofinstagram #bodyimage #bodypositivity #soulpreneur #pursueyourpassion #shareyourheart #whatsyourstory
  • "I don't believe in balance. It's a process. It's freedom, spaciousness, connection and glitter. That feels harmonious."⠀ Deb is on the podcast this week, and she sets me straight on why she goes for harmony, not balance, in her life. She has so much great wisdom to share about life, and starting a journaling practice. ⠀ ⠀ Join in for the whole conversation at bit.ly/joyep69⠀ ⠀ Thank you @thedebcooperman for joining me on the show this week! ⠀ ⠀ #jumpstartyourjoy #choosejoy #joyisachoice #journaling #journalingcommunity #journalingpractice #selfcare #loveyourself #feelingstuck #feelingmeh #gratitudejournal
  • The truly enchanting Andrea Scher was my guest on episode 87. The magic and delight she shares on Superhero life, and through her photography, and in her way of seeing the world is refreshing and intoxicating. If you didn't hear this interview the first time around, please join us (link is in the profile), or at jumpstartyourjoy.com/episode87⠀ ⠀ Thank you @andreascher for joining me :) ⠀ ⠀ #superherolife #creativesuperheroes #jumpstartyourjoy #podcast #podcastersofinstagram #podcastoftheday #mondobeyondo #creativityfound #creativesontherise #andreascher #findingwhatfits
  • Sarah Shuttle joined me for episode 96. I adored getting to speak with her. She’s the heart and soul behind Verity Road and the site Girl Untold and opens up about ditching the mask, accepting who you are. She’s a brand stylist from England who spent her twenties recovering from alcoholism, anorexia, binge eating and self-harm. ⠀ ⠀ If you missed this episode the first time around, go give it a listen - the link is in my profile or at jumpstartyourjoy.com/episode96⠀ ⠀ #verityroadbrands #GirlUntold #iamagirluntold #womenempoweringwomen #bethevoice #selfloveisthebestlove #selfcare #edrecovery #jumpstartyourjoy #choosejoy #podcast #podcastersofinstagram #bodyimage #bodypositivity #soulpreneur #pursueyourpassion #shareyourheart #whatsyourstory
  • Sunday Chewie-gram. It's a bit hot , but we're out celebrating Zoom's 7th birthday with a remote control motorcycle and skateboard. #chiweenie #chewiegram #chewiethechiweenie #dachshundmix #chihuahuamix #chiweeniegram #sundayvibes @edbyellen #edcollection #edbypetsmart #notanad #chiweenienation #chiweeniesofinstagram
  • You stay classy, San Diego. 💕⠀ ⠀ #missionbeach #sandiego #summer2017 #familyvacay #southerncalifornia #beachview #jumpstartyourjoy #pacificocean #tower17

Follow @ Instagram

  • Zoha Abbas joined me on the show for episode 92. We talked about how to bring your creative dreams into action. It's totally one of my favorite topics - that really juicy space between creating and doing. Zoha and I hit it off, big time, and this is one heckofa joyful episode. ⠀⠀⠀ ⠀⠀⠀ One of my fave quotes is around the fact that "a list does not mean constraints" - in my own creative life, I've chosen to see the "limitations" as a canvas for creativity; a list as a joyful reminder of all the things I get to do. How can you re-frame that thing that feels constricting to being something that enables you to do other things you love? As a tool to whatever brings you joy?⠀⠀⠀ ⠀⠀⠀ Join us on the podcast - bit.ly/joyitunes - the link is in the profile, too. @multidoer⠀⠀⠀ ⠀⠀⠀ #jumpstartyourjoy #podcastersofinstagram #multidoer #multipassionate #puttylike #multipod #creativegrammer #creativemind #iloveagoodlist #listmakersunite #projectmanager #agencylife #podcast
  • Pretty California poppies in the backyard. Last year I danced and threw the seeds in the air, dreaming of a yard filled with golden flowers. This year, there are more, growing, spreading out. While the drought is over, and we could go back to a green grass, I love the brilliance of the poppies and ease of taking care of them.⠀ ⠀ #flower #orange #californiapoppy #eschscholziacalifornica #garden #gardenlife #droughttolerantplants
  • In Season 1 of the podcast, I had the total delight of chatting with @matthewood - voice of (the real) General Grievous in Star Wars, and a senior sound editor at Skywalker Sound. ⠀⠀⠀ ⠀⠀⠀ Matt shared about how he got the role of Grievous, and shares his thoughts about sound on the show. You can join us at jumpstartyourjoy.com/episode93⠀⠀⠀ ⠀⠀⠀ #generalgrievous #starwars #darkside #creative #positivevibes #getinspired #gethappy #personalgrowth #authenticity #brightheart #jumpstartyourjoy #podcast #podcastersofinstagram #podcasters #changeyourlife #changetheworld #choosejoy #chooselove #embracechange #joyisachoice #loveisachoice #loveyourlife #giveyourheart #joyisachoice #joyful #joyfullife #joyfulliving
  • Sarah Shuttle joined me for episode 96. I adored getting to speak with her. She’s the heart and soul behind Verity Road and the site Girl Untold and opens up about ditching the mask, accepting who you are. She’s a brand stylist from England who spent her twenties recovering from alcoholism, anorexia, binge eating and self-harm. ⠀⠀ ⠀⠀ If you missed this episode the first time around, go give it a listen - the link is in my profile or at jumpstartyourjoy.com/episode96⠀⠀ ⠀⠀ #verityroadbrands #GirlUntold #iamagirluntold #womenempoweringwomen #bethevoice #selfloveisthebestlove #selfcare #edrecovery #jumpstartyourjoy #choosejoy #podcast #podcastersofinstagram #bodyimage #bodypositivity #soulpreneur #pursueyourpassion #shareyourheart #whatsyourstory
  • "I don't believe in balance. It's a process. It's freedom, spaciousness, connection and glitter. That feels harmonious."⠀ Deb is on the podcast this week, and she sets me straight on why she goes for harmony, not balance, in her life. She has so much great wisdom to share about life, and starting a journaling practice. ⠀ ⠀ Join in for the whole conversation at bit.ly/joyep69⠀ ⠀ Thank you @thedebcooperman for joining me on the show this week! ⠀ ⠀ #jumpstartyourjoy #choosejoy #joyisachoice #journaling #journalingcommunity #journalingpractice #selfcare #loveyourself #feelingstuck #feelingmeh #gratitudejournal
  • The truly enchanting Andrea Scher was my guest on episode 87. The magic and delight she shares on Superhero life, and through her photography, and in her way of seeing the world is refreshing and intoxicating. If you didn't hear this interview the first time around, please join us (link is in the profile), or at jumpstartyourjoy.com/episode87⠀ ⠀ Thank you @andreascher for joining me :) ⠀ ⠀ #superherolife #creativesuperheroes #jumpstartyourjoy #podcast #podcastersofinstagram #podcastoftheday #mondobeyondo #creativityfound #creativesontherise #andreascher #findingwhatfits
  • Sarah Shuttle joined me for episode 96. I adored getting to speak with her. She’s the heart and soul behind Verity Road and the site Girl Untold and opens up about ditching the mask, accepting who you are. She’s a brand stylist from England who spent her twenties recovering from alcoholism, anorexia, binge eating and self-harm. ⠀ ⠀ If you missed this episode the first time around, go give it a listen - the link is in my profile or at jumpstartyourjoy.com/episode96⠀ ⠀ #verityroadbrands #GirlUntold #iamagirluntold #womenempoweringwomen #bethevoice #selfloveisthebestlove #selfcare #edrecovery #jumpstartyourjoy #choosejoy #podcast #podcastersofinstagram #bodyimage #bodypositivity #soulpreneur #pursueyourpassion #shareyourheart #whatsyourstory
  • Sunday Chewie-gram. It's a bit hot , but we're out celebrating Zoom's 7th birthday with a remote control motorcycle and skateboard. #chiweenie #chewiegram #chewiethechiweenie #dachshundmix #chihuahuamix #chiweeniegram #sundayvibes @edbyellen #edcollection #edbypetsmart #notanad #chiweenienation #chiweeniesofinstagram
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