coaching

Intentional Comfort and Joy in the Midst of Grief with Jenn Oglesbee

Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and in it we discussed the […]

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Standing Out as an Introvert

Stepping Up and Standing Out as an Introvert with Heather Hall

In this episode of Jump Start Your Joy, I’m so excited to welcome Heather Hall, a transformative Leadership Coach, strategic Executive Coach, and evocative Spiritual Director. She’s also the author of Step Up and Stand Out: 20 Tips for Aspiring Introverted Leaders. Heather helps aspiring introverted leaders, and their managers, connect with their voices and

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Your own third opinion

Embracing Western and Eastern Medicine to Form Your Own Third Opinion with Dr. Barbara de la Torre

In this interview, I’m really excited to be joined by Dr. Barbara de Latorre of Third Opinion MD. She is an amazing doctor who leverages her knowledge of Eastern and Western medicine in a brand new way to help people get in touch with their intuition and navigate the healthcare system, using their own Third

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Looking at 2021: Six coaches talk about handling the changes, transformation, and all the (messy) parts of 2020

Looking at 2021: Six Coaches Talk About Handling the Changes, Transformation, and All the Messy Parts of 2020

How do we welcome in a new year, after 2020 was full of so many difficult things? In this first interview of 2021, I’m so delighted to be joined by the five podcasters behind “The Best Parts Podcast:” Louise Neil, Nikki Baker Wulf, Laura Lively, Sara Doell, and Kim Romain. Their philosophy is that all

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How to Find Joy Again After Experiencing Trauma in Your Life with Ilene Smith

Ilene Smith joins me this week on the podcast, and I’m really excited to be sharing this episode with you. The author of “Moving Beyond Trauma: The Roadmap to Healing from Your Past and Living with Ease and Vitality” Ilene is a trauma healer and speaker and a Somatic Experiencing Practioner. It was interesting having

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Finding Joy in Marketing and Scaling Deep with guest Lisa Princic

Finding Joy in Marketing and Scaling Deep with guest Lisa Princic

There are so many different marketing strategies out there – from using SMS short codes (Read more about this here) to SEO – that it can be hard to know about them all and understand which ones will work best for you. This is why I’m kicking off “The Joy of Marketing” month, where I’ll

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Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

Learn all About Intuitive Eating, Self Care, and Creating an Attuned Relationship with Food with guest Molly Larkin

It’s such a treat to have Molly Larkin back for a second visit in this episode! A psychiatric nurse, life coach, and intuitive eating specialist, Molly joins the show for January’s “Planning Your Year” month, where we’re looking at how to set intentions and lay a strong foundation for your year. With so many new

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