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Jump Start Your Joy

  • What You Can Learn from Ants About Actively Practicing Joy Everyday
    choosing joy coaching podcast Season 3

    Ep130: What You Can Learn from Ants About Actively Practicing Joy Everyday with host Paula Jenkins

    This week on the show, I’m excited to share a solocast all about why joy matters. I recently had a series of aha moments around the interviews with Fred Leblanc and…

    April 3, 2018
  • Rayne Parvis on Your Personal Style
    coaching entrepreneur podcast Season 3

    Ep129: Rayne Parvis on Your Personal Style

    This week’s interview with personal stylist and coach, Rayne Parvis is one of those special and fun discussions that really feels more like a chat with an old friend than an…

    March 27, 2018
  • lara heacock on practical kindness
    coaching friendpreneur podcast Season 3

    Ep128: Friendpreneur Series: Lara Heacock on Practical Kindness

    This week, I’m delighted to have Lara Heacock joining me for the second installment of the Friendpreneur Series. This series focuses on conversations with friends, who are entrepreneurs. Many of the…

    March 22, 2018
  • Embodying Inner Confidence with Tanika Mason
    coaching confidence podcast Season 3

    Ep124: Embodying Inner Confidence with guest Tanika Mason

    Tanika Mason is a confidence embodiment coach, dancer, and single mom, and I’m thrilled to have her join me on the podcast this week. What I love (and I know will…

    February 27, 2018
  • Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith
    choosing joy coaching podcast Season 3

    Ep122: Defining Boundaries, Embracing Kindness, and How to Live Your Most Joyful Life with guest Amy Smith

    Whenever you get two people who love talking about joy together, well, things are going to get explosively fun. I am so thrilled to have Amy Smith of The Joy Junkie on the…

    February 20, 2018
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • Here’s the yucky thing about feeling unconfident (and no, this is not a feminine product ad) … it’s that when you feel like you’re not so sure about doing something … if you’re like me, you start to hide out. You disconnect. You play smaller. You shrink.⠀ And, let’s be honest, that’s what happens when you’re afraid. You don’t go after what you want, and you shrink down so you don’t draw too much attention to yourself.⠀ ⠀ This week on the podcast, my coaching mastermind besties (Julie @juliehoughtoncoach and Liz Liz @lizapplegate) join me to chat about confidence. And, about how when you’re feeling NOT confident, the best thing to do is ask for help. You can find the link to the interview my profile.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • That time, on a shoot at work, where I was holding a giant cup of mayo that were were about to throw on our model. This was a campaign for a laundry detergent. Oh, the life of an advertising producer. 😂 #tbt to 2008. #thankstribal #tribalddb #agencylife #webproducer #longliveflash #mayonnaise #cupofmayo #greenscreen #photoshoot #mommasgotthemagic #pleasantonca
  • Here’s the yucky thing about feeling unconfident (and no, this is not a feminine product ad) … it’s that when you feel like you’re not so sure about doing something … if you’re like me, you start to hide out. You disconnect. You play smaller. You shrink.⠀ And, let’s be honest, that’s what happens when you’re afraid. You don’t go after what you want, and you shrink down so you don’t draw too much attention to yourself.⠀ ⠀ This week on the podcast, my coaching mastermind besties (Julie @juliehoughtoncoach and Liz Liz @lizapplegate) join me to chat about confidence. And, about how when you’re feeling NOT confident, the best thing to do is ask for help. You can find the link to the interview my profile.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • Aye aye aye friends. I’m a recovering people pleaser. I have friends who are people pleasers and I know how it can stop you in your tracks, either making it impossible to make a decision OR, you end up making a decision based on how you think someone else MIGHT feel and then totally regret it because it ends up make YOU feel like crap.⠀ ⠀ Yeah? I’ve done it. The other problem with pleasing other people? Hoo boy, here’s the tough love – they don’t always notice (or care), AND, it ruins your own confidence, because you’re allowing something outside of yourself to dictate how you act, feel, or respond to things.⠀ ⠀ So, you want more confidence? DITCH THAT PEOPLE PLEASING! And do you want to learn a bit more about this people pleasing nonsense? Yeah? Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two part episode. YAY!!⠀ You are enough.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic.⠀ ⠀ There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves.⠀ ⠀ Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two-part episode… today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success #entrepreneur #handsandhustle
  • NorCal State Championships. Z and J are here for their second year, this time at age 7. They are bowling next to 10 year olds. I LOVE that they locked arms for the national anthem - they are a good team and good friends. Grateful for them and their friendship. #norcaljuniorchampionship #youthbowling #cloverleafbowl #teammates #nogutters #goodluckandhighscores #bowling #bowlinglife
  • In this week’s interview, Mandy Ford and I talk about how to jump start joy in your life, and she reflects on how important it is to put down your phone, and really soak in the world going on around you. I realize you’re probably on your phone right now - so … tell me … if you look up right this moment, what do you see? Tell me in the comments :)⠀ ⠀ Thanks @mandyfordart for joining me!⠀ #jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀ #mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • Last week I got to visit my dear friend @lizapplegate on the “Texas 2018” tour. (Otherwise known as “spring break”). I’m feeling super grateful that we got to spend time together, and so blessed to have met this lovely soul with a bright, wise heart. The thing that Texas taught me - with the time to reflect - is that truly, truly, all of the most blessed and amazing things happen when we follow our hearts and take the risk. I met Liz in coach training. I met my other friend we visited in Texas when I made the leap and attended Yale Divinity School. These were both huge stretches for me. And the journey led me to some amazing people and amazing adventures. So - what can you say yes to and go for? Where have you taken the risk and been delighted by the unexpected? Share yours below. #friendshipismagic #tribeclcc #texastour #april4th #podcasters #lifecoachlife #flashesofdelight #followyourheart #adventureawaits
  • Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀⠀⠀ ⠀⠀⠀⠀ Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀⠀⠀ ⠀ #jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀ #mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur

Follow @ Instagram

  • Here’s the yucky thing about feeling unconfident (and no, this is not a feminine product ad) … it’s that when you feel like you’re not so sure about doing something … if you’re like me, you start to hide out. You disconnect. You play smaller. You shrink.⠀ And, let’s be honest, that’s what happens when you’re afraid. You don’t go after what you want, and you shrink down so you don’t draw too much attention to yourself.⠀ ⠀ This week on the podcast, my coaching mastermind besties (Julie @juliehoughtoncoach and Liz Liz @lizapplegate) join me to chat about confidence. And, about how when you’re feeling NOT confident, the best thing to do is ask for help. You can find the link to the interview my profile.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • That time, on a shoot at work, where I was holding a giant cup of mayo that were were about to throw on our model. This was a campaign for a laundry detergent. Oh, the life of an advertising producer. 😂 #tbt to 2008. #thankstribal #tribalddb #agencylife #webproducer #longliveflash #mayonnaise #cupofmayo #greenscreen #photoshoot #mommasgotthemagic #pleasantonca
  • Here’s the yucky thing about feeling unconfident (and no, this is not a feminine product ad) … it’s that when you feel like you’re not so sure about doing something … if you’re like me, you start to hide out. You disconnect. You play smaller. You shrink.⠀ And, let’s be honest, that’s what happens when you’re afraid. You don’t go after what you want, and you shrink down so you don’t draw too much attention to yourself.⠀ ⠀ This week on the podcast, my coaching mastermind besties (Julie @juliehoughtoncoach and Liz Liz @lizapplegate) join me to chat about confidence. And, about how when you’re feeling NOT confident, the best thing to do is ask for help. You can find the link to the interview my profile.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • Aye aye aye friends. I’m a recovering people pleaser. I have friends who are people pleasers and I know how it can stop you in your tracks, either making it impossible to make a decision OR, you end up making a decision based on how you think someone else MIGHT feel and then totally regret it because it ends up make YOU feel like crap.⠀ ⠀ Yeah? I’ve done it. The other problem with pleasing other people? Hoo boy, here’s the tough love – they don’t always notice (or care), AND, it ruins your own confidence, because you’re allowing something outside of yourself to dictate how you act, feel, or respond to things.⠀ ⠀ So, you want more confidence? DITCH THAT PEOPLE PLEASING! And do you want to learn a bit more about this people pleasing nonsense? Yeah? Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two part episode. YAY!!⠀ You are enough.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic.⠀ ⠀ There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves.⠀ ⠀ Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two-part episode… today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.⠀ ⠀ #peoplepleasing #impostorcomplex #whynotyou #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen #vulnerability #findyourtribe #success #entrepreneur #handsandhustle
  • NorCal State Championships. Z and J are here for their second year, this time at age 7. They are bowling next to 10 year olds. I LOVE that they locked arms for the national anthem - they are a good team and good friends. Grateful for them and their friendship. #norcaljuniorchampionship #youthbowling #cloverleafbowl #teammates #nogutters #goodluckandhighscores #bowling #bowlinglife
  • In this week’s interview, Mandy Ford and I talk about how to jump start joy in your life, and she reflects on how important it is to put down your phone, and really soak in the world going on around you. I realize you’re probably on your phone right now - so … tell me … if you look up right this moment, what do you see? Tell me in the comments :)⠀ ⠀ Thanks @mandyfordart for joining me!⠀ #jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀ #mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • Last week I got to visit my dear friend @lizapplegate on the “Texas 2018” tour. (Otherwise known as “spring break”). I’m feeling super grateful that we got to spend time together, and so blessed to have met this lovely soul with a bright, wise heart. The thing that Texas taught me - with the time to reflect - is that truly, truly, all of the most blessed and amazing things happen when we follow our hearts and take the risk. I met Liz in coach training. I met my other friend we visited in Texas when I made the leap and attended Yale Divinity School. These were both huge stretches for me. And the journey led me to some amazing people and amazing adventures. So - what can you say yes to and go for? Where have you taken the risk and been delighted by the unexpected? Share yours below. #friendshipismagic #tribeclcc #texastour #april4th #podcasters #lifecoachlife #flashesofdelight #followyourheart #adventureawaits
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