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Jump Start Your Joy

  • choosing joy messy middle podcast Season 6

    The Courage to Embrace Joy in a World of Uncertainty and Impermanence (and what Princess Diaries, Battlestar Galactica, and Brené Brown teach us about today’s messy middle)

    This week’s solocast is a follow up from my first exploration of defining the messy middle. You can find it in episode 267, which was the season opener for season 6.…

    November 12, 2020
  • author choosing joy messy middle podcast

    Molly McGlynn Knoderer on Starting a Business and Writing Your First Book

    This week, Molly McGlynn Knoderer joins me on the podcast. Molly is the co-founder of Legacy Concierge Services in Northern California. She also recently published a chapter in her first book,…

    November 5, 2020
  • choosing joy messy middle podcast Season 6

    Megan Gallagher on Finding Joy While Living with Anxiety

    In this episode, Megan Gallagher joins me to talk about anxiety, and how to navigate it. After living with intense panic attacks (up to 20 a day) and anxiety as a…

    October 29, 2020
  • author choosing joy messy middle podcast Season 6

    Dr. Jeff Spiess on Being Present in Life and Dying with Ease

    In this episode of Jump Start Your Joy podcast, I’m delighted to be sharing an interview with Dr. Jeff Spiess. Author of the book, “Dying with Ease: A Compassionate Guide for…

    October 22, 2020
  • Finding Joy in the Messy Middle
    choosing joy messy middle podcast Season 6

    Season 6: Finding Joy in the Messy Middle

    Welcome to the Season 6 kick off! I’m really excited about this season, and for diving into the focus, which is all about Finding Joy in the Messy Middle. So much…

    October 12, 2020
  • The Six Most Joyful and Wonderful Things We Experienced at She Podcasts Live
    choosing joy podcast Season 5

    The Six Most Joyful and Wonderful Things We Experienced at She Podcasts Live (Episode 209)

    This episode was recorded at the She Podcasts conference, courtesy of Buzzsprout. Always on the lookout for joy, and noticing when it shows up, my assistant producer, Mallory, and I were…

    October 1, 2020
  • How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)
    choosing joy joy podcast Season 5 Uncategorized

    How to Right-Size Change or Transformation to Fit Your Life (aka Flylady or KonMari?)

    Let’s talk about the really big aha moment that I had. back when I originally talked to Marla Cilley (also know as the Flylady). Ten to 15 years ago when I…

    September 24, 2020
  • Oren Jay Sofer on Meaning What You Say and Choosing Mindful Communication
    author choosing joy podcast Season 5

    Oren Jay Sofer on Meaning What You Say and Choosing Mindful Communication

    Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication.” In…

    September 10, 2020
  • choosing joy podcast Season 5 Uncategorized

    Lessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval

    Season 5 has been one that’s been very interesting. It’s hard to do a wrap up on things right now, mostly because we are still very much in the middle of…

    August 27, 2020
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I'm Paula - Welcome! Join me to discover the inspiration, intention, and action you can take to bring more joy to your life and world If you're new, you can start here.
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