Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication.” In…
author choosing joy podcast Season 5
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choosing joy podcast Season 5 UncategorizedLessons Learned from Sitting in the Messy Middle: Building a Foundation in the Midst of Upheaval
Season 5 has been one that’s been very interesting. It’s hard to do a wrap up on things right now, mostly because we are still very much in the middle of…
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choosing joy entrepreneur foundation podcast Season 56 Ways to Create a Foundation for a Joy-filled Life During the Pandemic
This week on Jump Start Your Joy, I’m sharing 6 ways to create a foundation for a joy-filled life during the pandemic. It’s no secret that living in 2020 has brought…
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choosing joy podcast Season 5Embracing “Playing Small” to Start a Creative Business that Delights You
This week on the show, I’m really excited to be talking all about playing small, how you can use the ideas of playing small to get started on building a creative…
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choosing joy podcast Season 5The Key To Finding Joy After Hitting Rock Bottom with PR Expert Andi Albin
I’m delighted to have the founder and CEO of Remix PR joining me today. Andi Albin works with big names in the music and entertainment industry, and she has lovingly built…
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This week, Dr. Aimee Eyvazzadeh (also known as The Egg Whisperer) is back for her second interview here on the podcast. Dr. Aimee is a fertility specialist, living in the San…
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With the CoronaVirus pandemic very much in our midst, I know that many of us are feeling overwhelmed. Over the past month, I found myself reflecting on the nature of overwhelm…
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This week on the show, I’m talking about the phenomenon of the Bucket List and how to create a joy filled bucket list based on what you want to do with…
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choosing joy coaching podcast Season 5Anabell Bender on Conquering Your Limiting Beliefs to Live a Happy Life
In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and authentically allowing yourself to live a happy…