Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with…
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choosing joy podcast Season 4 solocastEp173: Five Ways Your choices Have an Impact on the Level of Joy in Your Life with host Paula Jenkins
On this episode, I’m doing a solocast on the five ways your choices have an impact on the level of joy in your life, which was inspired by a discussion I…
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choosing joy Christmas podcast Season 4Ep166: Redefining Abundance to Include The Things That Matter To Your Heart with host Paula Jenkins
Throughout this holiday season, I’ve found myself reflecting on the true nature of “abundance.” It’s a word that gets thrown around a lot in entrepreneurial and business circles, and it strikes…
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Sarah Von Bargen of the blog Yes and Yes joins me for a second visit this week to talk about building joyful, intentional habits. She’s the amazing person behind the blog…
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choosing joy podcast Season 4Ep161: How to Handle Stressful Holiday Situations with Joy, Peace, and Ease
This week’s show is all about how to navigate some of the difficult Holiday events and situations that come up. If you are anxious about an upcoming Thanksgiving or Holiday Dinner,…
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choosing joy podcast Season 4Ep160: The Inspiration, Intention, Action To Lead a Joyful Life (Plus an Update on the 2018 NKOTB Cruise)
Welcome to Season 4! This week on the show, I’m doing a solocast to kick off Season 4 and taking a look at the direction the show will be headed this…
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choosing joy podcast Season 3Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3. Want…
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author choosing joy musician podcast Season 3Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)
Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of…
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choosing joy coaching podcast Season 3 solocastEp153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins
As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England,…