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Jump Start Your Joy

  • The Inspiration, Intention, Action To Lead a Joyful Life
    choosing joy podcast Season 4

    Ep160: The Inspiration, Intention, Action To Lead a Joyful Life (Plus an Update on the 2018 NKOTB Cruise)

    Welcome to Season 4! This week on the show, I’m doing a solocast to kick off Season 4 and taking a look at the direction the show will be headed this…

    November 13, 2018
  • The Season Three Finale: Top 10 Countdown on Jump Start Your Joy
    choosing joy podcast Season 3

    Ep155: The Season Three Finale: Top 10 Countdown on Jump Start Your Joy

    It’s time for the Season Three Finale: Top 10 Countdown on Jump Start Your Joy! This week on the show, I’m sharing the most downloaded episodes of Season 3.   Want…

    September 25, 2018
  • Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon
    author choosing joy musician podcast Season 3

    Ep154: Making Room for Joy and Grief in our Human Experience with Fred LeBlanc, Julia Samuel, and Suzan Colon (Season 3 Finale Part 1)

    Midway through Season 3, I found myself really re-visiting what joy is, how we interact with it, and what it means to have joy in our life. For part 1 of…

    September 18, 2018
  • As the seasons change, it's the perfect time to take a look at everything you do and reassess. Are you looking for a slower pace and more joy? Podcast host Paula Jenkins shares six steps to slowing down and savoring joy. Tune in! #slowdown #choosejoy #podcast
    choosing joy coaching podcast Season 3 solocast

    Ep153: Six Steps to Slowing Down and Savoring Joy with host Paula Jenkins

    As Season 3 comes to a close, and Fall is just around the corner, I’m finding that I’m ready to slow down. Our summer was purposefully jam packed: We visited England,…

    September 4, 2018
  • Discover the right time to follow your dreams
    choosing joy coaching podcast Season 3 solocast

    Ep152: Discover the Right Time to Follow Your Dreams with Host Paula Jenkins

    This week on the show, let’s talk about some great ways to discover the right time to follow your dreams.   Not too long ago, I got to meet up with…

    August 28, 2018
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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  • In this week’s lookback episode, I’m sharing a favorite interview with psychic, best selling author, and medium, Paul Selig. Paul joined me in Season 2 to celebrate the release of "The Book of Truth." He talks about what it's like to be a channel for The Guides, and the journey that brought him from professor and playwright to being a spiritual medium. I was especially delighted to have him channel The Guides to see what they have to say about the role of Joy in our lives.⠀I think you’ll love what they had to say.⠀ .⠀⠀ You can listen to the episode on iTunes at https://buff.ly/2GaJubG (link is in my profile, too)⠀⠀ .⠀⠀ Thank you @paul.selig for joining me on the show. ⠀⠀ #bookoftruth #spiritualmedium #paulselig #psychic #jumpstartyourjoy#podcast #podcastersofinstagram#podcastoftheday #choosejoy#followyourbliss
  • Ever have an idea of the cute photo you were gonna take in some perfectly manicured gardens with your kiddo... and then be totally delighted when your 4 year old niece captured magic and joy in a photo that you never could have “art directed”? Yeah. That. I’m treasuring that whole magical situation right now. 👍🏼 #boymom #easterphotoshoot #familylife #joy #momentsofmine #sillyboy #filoligardens #filoli #controlisanillusion #choosejoy #ichoosejoy #jumpstartyourjoy #photoshootideas
  • I desire slowness, I desire the ability to take a nap on a weekend without feeling a wave of self induced guilt, I desire the space that means I remember that on Monday mornings I help out in my son’s class. But, why do I fight it?⠀⠀ ⠀⠀ In episode 102 I said something about “savor the slowness,” and my husband, who is on my email list (bless him), texted me 30 minutes after getting that email and said “I want to savor slowness. How do we do that?”⠀⠀ ⠀⠀ Tune in this week as I talk about prioritizing self care in your life. There's a link in my profile, or you can find it all at buff.ly/2sSrw7O⠀⠀ ⠀⠀ #slowdown #selfcarewarrior#takecareofyourself #essentialism#maketimeforyourself #lifeisbusy#workingmom #metime #podcaster#podcastersofinstagram#savorthejourney
  • My own transformation came when I couldn’t find two shoes that match in the closet, ever, let alone plan a shower every morning (which is my preference, over showering in the evening). I finally got tired of my own bullshit the day that my son got a tardy slip because I didn’t plan in enough buffer in the morning. At that point, I couldn’t hide from the truth anymore; my non-prioritizing was impacting our day to day, and I couldn’t brush it aside. And the thing I had to admit was that it was my own issues around getting up earlier that was causing the problem. I had a whole story built up in my head that I couldn't get up earlier, because then I would have to get to bed earlier, and I wouldn't have time to work on my posts and podcast.⠀⠀ ⠀⠀ What to hear more about prioritizing self care? I'm talking about it on the podcast this week, and you can catch it at the link in my profile or at buff.ly/2sSrw7O⠀⠀ ⠀⠀ #slowdown #selfcarewarrior#takecareofyourself #essentialism#maketimeforyourself #lifeisbusy#workingmom #metime #podcaster#podcastersofinstagram#savorthejourney #prioritiesfirst
  • Purple bearded iris make me think of home. @sdjbeach I think I need a few for the yard 💖 #springtime #danvilleca #danvillecalove #purplebeardediris #iris #garden #sandamiano #inthegarden
  • This week on the podcast I'm sharing about why you need to make self care a priority and what's holding you back from doing that. Because let's be honest, real life is hard and if you're like me, it's a rare occasion to get your hair cut or floss your teeth, let alone find the time to take a nap on a weekend.⠀⠀ ⠀⠀ You can listen in at the link in my profile or subscribe at https://buff.ly/2GaJubG⠀ ⠀⠀ #selfcarewarrior #takecareofyourself#essentialism #maketimeforyourself#lifeisbusy #workingmom #metime#podcaster #podcastersofinstagram ⠀
  • Today was a bit of a thing to begin with. And then after getting to see my friend @christytending who is truly a gem and always reminds me of who I am ... My heart pointed me here. What had started as a “face down in the arena” 8am felt distinctly more “rising strong” after I walked this labyrinth, sat in this sacred space and put my thoughts toward a pretty angel resting in the center. Thank you to sweet friends and people who love me and to places and people who can remind me of who I am #labyrinth #sandamianoretreatcenter #risingstrong #walkalabyrinth #californiapoppy #spring #spirituality
  • You know you want to do the things that would make you feel better, more rested, and better focused.⠀⠀ But, the reality is that if you work and have kids and maybe have, oh, other stuff going on, it's easy to feel overwhelmed and let those things you know you need to do slide.⠀⠀ ⠀⠀ The thing that strikes me as I look at self care, or, just the simple acts of taking care of myself, is that as a life coach and someone who talks about joy regularly, it would seem that I "should" have self care figured out. I know slowing down would help my day to day life feel easier.⠀⠀ ⠀⠀ This week on the podcast, I'm sharing all about why you need to prioritize your self care, and what's holding you back from doing so. The link is in my profile or you can find it at buff.ly/2sSrw7O⠀⠀ ⠀⠀ #slowdown #selfcarewarrior#takecareofyourself #essentialism#maketimeforyourself #lifeisbusy#workingmom #metime #podcaster#podcastersofinstagram#savorthejourney
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