In this episode, I’m really thrilled to have the dream catcher coach, Anabell Bender joining me to talk about believing in your dreams, and allowing yourself to live a happy and…
choosing joy coaching podcast Season 5
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Have you heard about Headbands of Hope? It’s an amazing company that sells headbands, and, for every headband sold, they donate one to a child with cancer. It’s a beautiful example…
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choosing joy podcast podcasts Season 5The Six Most Joyful and Wonderful Things We Experienced at She Podcasts Live (Episode 209)
This episode was recorded at the She Podcasts conference, courtesy of Buzzsprout. Always on the lookout for joy, and noticing when it shows up, my assistant producer, Mallory, and I were…
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author choosing joy podcast Season 5Oren Jay Sofer on Meaning What You Say and Choosing Mindful Communication (Episode 208)
Oren Jay Sofer is a communication expert and mindfulness teacher at Spirit Rock in Woodacre, California. He recently wrote the book “Say What You Mean: A Nonviolent Approach to Communication,” and…
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choosing joy podcast Season 4How to Embrace Joy, Even When it Feels Hard with host Paula Jenkins (Episode 184 and 202)
This past weekend, my family and I went to a reunion for a summer camp that my sister and I attended, and then later were counselors for, during college. Think of…
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This week’s show is Part 2 of the Season 4 finale: Jump Start Your Joy’s Top 10 Podcast Episodes of Season 4. Join me as I count down the top ten…
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choosing joy podcast Season 4Top Ten Things I’ve Learned in Four Years of Podcasting (Season 4 Finale Part 1)
As I close out the fourth season of Jump Start Your Joy, I am looking back at the top ten things that I’ve learned along the way. If someone had told…
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Happy New Year! In this solocast episode, I’m exploring the topic of finding joy in uncertain times. In the midst of the shifting world events, I’ve felt weighed down recently. In…
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Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with…