Category: choosing joy
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Top 10 Most Beloved Episodes of Season Seven on Jump Start Your Joy (Finale Part One: A Countdown)
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Welcome to the Season Finale for Season 7! This season was all about “Intentional Comfort.” I’m really excited to be sharing with you the top 10, most downloaded and most beloved episodes of season seven, which of course was all about intentional comfort. This topic has been deeply meaningful to…
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Return to Nature with Emma Loewe
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Emma Loewe is the co-author of The Spirit Almanac, and she is the senior sustainability editor for mindbodygreen, and she has just released the amazing book, Return to Nature: The New Science of How Nature Landscapes Restore Us.
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Finding Joy and Learning to “Give From Your Overflow” During Stressful Times
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The weighty-ness of the past two years means we’re all working through difficult things. Joy is as important now as ever before. Joy gives you room for “overflow” which allows you to be more present & available for the things that matter most. In this episode, I’m sharing about finding…
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Intentional Comfort and Joy in the Midst of Grief with Jenn Oglesbee
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Jenn Oglesbee is a certified life coach and licensed clinical social worker, and the discussions that she and I had last summer on Instagram Live are what me to choose the “Intentional Comfort” for season seven on Jump Start Your Joy. We had a series called “What the Hell?,” and…
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The Body is Not an Apology with Sonya Renee Taylor
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In this interview, I am so honored to be joined by author Sonya Renee Taylor. Sonya is the author of the the New York Times Bestselling book, “The Body is Not an Apology: The Power of Radical Self-Love.” She just recently released an updated version of that book, and the…
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Fred LeBlanc on Finding a Mardi Gras State of Mind
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Fred LeBlanc is back for the third time on Jump Start Your Joy, and he’s joining me this time to talk about his new single, “Mardi Gras State of Mind” and his reflections on how things changed for him (and all of us) during the pandemic.
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10 Things That Will Inspire More Passion and Joy in Your Work and Life
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Are you looking for ways to define what brings you joy, and identify your passions? In this article and podcast episode, I’m sharing 10 things that will inspire more passion and joy in your work and life.
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Long Live the 80s: Arcade Games, Music and an Airbnb with guest Scott Leftwich of Wieners and Losers
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In this interview, I’m excited to be joined by Scott Leftwich of Wieners and Losers. Scott originally started collecting console video games, and then began collecting early arcade games. He now owns 125 video games, and has the largest privately held collection of video games on the East Coast. Once…