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Jump Start Your Joy

  • Keep Choosing Joy
    blog choosing joy

    Keep Choosing Joy – A Wish for You for 2018

    “ We have to choose joy and keep choosing it.” – Henri Nouwen This is the quote that pointed me to the name of my podcast, and it’s one I think…

    January 4, 2018
  • how to handle shifting priorities after becoming a mother
    artist blog coaching podcast

    How to Handle Shifting Priorities After Becoming a Mother

    So many times, as women, we put the pressure on ourselves and on each other to push through situations, piling more responsibilities on top of our already full and busy lives.…

    April 13, 2017
  • Does it seem like everything sucks, and it wouldn't make any sense to follow joy right now? Have you been feeling stuck, and like there's no time for yourself, let alone time to do something that makes you feel happy? Read this post about why right now is exactly the time to follow your joy. Pin for later, click to read now. www.jumpstartyourjoy.com
    blog choosing joy coaching

    The Astonishing Power of Choosing Joy When You Feel Stuck

    As someone who has “Joy” as their platform, it’s been a rough go since the election. It’s probably been a rough go for many people; regardless of your political stance, you…

    January 12, 2017
  • four steps to finding balance 1
    balance blog

    Four Steps to Find Balance in Your Life

    In working with clients, and at retreats, people often ask how they can find balance in their lives. Everyone seems to be more crunched for time, and have more that they…

    November 24, 2016
  • How to start a podcast: Why it's a great fit for your blog or business
    blog how to start a podcast

    How to Start a Podcast: Why it’s a Great Fit for Your Blog or Business

    I started my podcast in September of 2015, and since that time I’ve gotten many questions around how to start a show. This week, in the “How to Start a Podcast”…

    November 10, 2016
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I'm Paula - Welcome to Jump Start Your Joy! This site is chock full of ideas on how you can create a life brimming with joy. If you're new, you can start here.
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Follow on Instagram

  • Aye aye aye friends. I’m a recovering people pleaser. I have friends who are people pleasers and I know how it can stop you in your tracks, either making it impossible to make a decision OR, you end up making a decision based on how you think someone else MIGHT feel and then totally regret it because it ends up make YOU feel like crap.⠀
⠀
Yeah? I’ve done it. The other problem with pleasing other people? Hoo boy, here’s the tough love – they don’t always notice (or care), AND, it ruins your own confidence, because you’re allowing something outside of yourself to dictate how you act, feel, or respond to things.⠀
⠀
So, you want more confidence? DITCH THAT PEOPLE PLEASING! And do you want to learn a bit more about this people pleasing nonsense? Yeah? Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two part episode. YAY!!⠀
You are enough.⠀
⠀
#peoplepleasing #impostorcomplex  #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen  #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic.⠀ ⠀
There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves.⠀
⠀
Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two-part episode… today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.⠀
⠀
#peoplepleasing #impostorcomplex  #whynotyou  #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen  #vulnerability #findyourtribe #success #entrepreneur #handsandhustle
  • NorCal State Championships. Z and J are here for their second year, this time at age 7. They are bowling next to 10 year olds. I LOVE that they locked arms for the national anthem - they are a good team and good friends. Grateful for them and their friendship. 
#norcaljuniorchampionship #youthbowling #cloverleafbowl #teammates #nogutters #goodluckandhighscores #bowling #bowlinglife
  • In this week’s interview, Mandy Ford and I talk about how to jump start joy in your life, and she reflects on how important it is to put down your phone, and really soak in the world going on around you. I realize you’re probably on your phone right now - so … tell me … if you look up right this moment, what do you see? Tell me in the comments :)⠀
⠀
 Thanks @mandyfordart for joining me!⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • Last week I got to visit my dear friend @lizapplegate on the “Texas 2018” tour. (Otherwise known as “spring break”). I’m feeling super grateful that we got to spend time together, and so blessed to have met this lovely soul with a bright, wise heart. 
The thing that Texas taught me - with the time to reflect - is that truly, truly, all of the most blessed and amazing things happen when we follow our hearts and take the risk. I met Liz in coach training. I met my other friend we visited in Texas when I made the leap and attended Yale Divinity School. These were both huge stretches for me. And the journey led me to some amazing people and amazing adventures. 
So - what can you say yes to and go for? Where have you taken the risk and been delighted by the unexpected? Share yours below. 
#friendshipismagic #tribeclcc #texastour #april4th #podcasters #lifecoachlife #flashesofdelight #followyourheart #adventureawaits
  • Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀⠀⠀
⠀⠀⠀⠀
Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀⠀⠀
⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • #tbt to that time @kateyleigh and I dressed up as 90s Knapsack @thebandknapsack “groupies” to surprise our coworker and band drummer @colbymancasola for Halloween
#thankstribal #crapitsonlywednesday #knapsack #drummersofinstagram #90semo #emochick #90smusic  #pmliedown #projectmanagement #agencylife #omgilooksoyoung #10yearsago
  • Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀
⠀⠀
Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀
⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • This week on the show, I’m doing a lookback episode - and revisiting the conversation with Mandy Ford. After this aha moment of last week, in episode 130 https://buff.ly/2qkJHkq, of seeing how it’s important that we make room for joy in our lives, I felt a real pull to to go back and listen to the discussion with Mandy.

#jumpstartyourjoy #podcast #illustration #creativepreneur #creativityfound #thejoyfulcreative #joyinthejourney #flashesofdelight #positivethinking #inspirationforyou #thatsdarling #artistsoninstagram #designinspiration #dailyart #joypractice

Follow @ Instagram

  • Aye aye aye friends. I’m a recovering people pleaser. I have friends who are people pleasers and I know how it can stop you in your tracks, either making it impossible to make a decision OR, you end up making a decision based on how you think someone else MIGHT feel and then totally regret it because it ends up make YOU feel like crap.⠀
⠀
Yeah? I’ve done it. The other problem with pleasing other people? Hoo boy, here’s the tough love – they don’t always notice (or care), AND, it ruins your own confidence, because you’re allowing something outside of yourself to dictate how you act, feel, or respond to things.⠀
⠀
So, you want more confidence? DITCH THAT PEOPLE PLEASING! And do you want to learn a bit more about this people pleasing nonsense? Yeah? Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two part episode. YAY!!⠀
You are enough.⠀
⠀
#peoplepleasing #impostorcomplex  #whynotyou #peoplepleasing #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen  #vulnerability #findyourtribe #success#entrepreneur #handsandhustle
  • A recent hot topic with my mastermind has been that of confidence. About two months ago, we did a webinar for the first time on it, and found that it was such a deep and wide topic.⠀ ⠀
There are a couple of things I know to be true about confidence: nearly everyone, at some point, struggles with feeling self-confident. While it’s not unusual for other people to look and act extremely confident, the thing I’ve found (especially in talking to so many guests for the podcast) is that at some point or another, everyone doubts themselves.⠀
⠀
Join me and my mastermind besties (Julie @juliehoughtoncoach and Liz @lizapplegate) this week as we tackle the topic of confidence in a two-part episode… today you’ll get to hear part one on my show and on Wednesday, part two is airing on Liz Applegate’s show, Midlife Schmidlife.⠀
⠀
#peoplepleasing #impostorcomplex  #whynotyou  #bebrave #podcast #freeworkshop #lovewhatyoudo #momlife #worklife #confidence #iamwellandgood #ownyourstory #gratitude #inspirehealthy #therealme #findyourhappy #liveboldly #justdoit #instagood #tribeclcc #jumpstartyourjoy #midlifeschmidlife #confidentwomen  #vulnerability #findyourtribe #success #entrepreneur #handsandhustle
  • NorCal State Championships. Z and J are here for their second year, this time at age 7. They are bowling next to 10 year olds. I LOVE that they locked arms for the national anthem - they are a good team and good friends. Grateful for them and their friendship. 
#norcaljuniorchampionship #youthbowling #cloverleafbowl #teammates #nogutters #goodluckandhighscores #bowling #bowlinglife
  • In this week’s interview, Mandy Ford and I talk about how to jump start joy in your life, and she reflects on how important it is to put down your phone, and really soak in the world going on around you. I realize you’re probably on your phone right now - so … tell me … if you look up right this moment, what do you see? Tell me in the comments :)⠀
⠀
 Thanks @mandyfordart for joining me!⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • Last week I got to visit my dear friend @lizapplegate on the “Texas 2018” tour. (Otherwise known as “spring break”). I’m feeling super grateful that we got to spend time together, and so blessed to have met this lovely soul with a bright, wise heart. 
The thing that Texas taught me - with the time to reflect - is that truly, truly, all of the most blessed and amazing things happen when we follow our hearts and take the risk. I met Liz in coach training. I met my other friend we visited in Texas when I made the leap and attended Yale Divinity School. These were both huge stretches for me. And the journey led me to some amazing people and amazing adventures. 
So - what can you say yes to and go for? Where have you taken the risk and been delighted by the unexpected? Share yours below. 
#friendshipismagic #tribeclcc #texastour #april4th #podcasters #lifecoachlife #flashesofdelight #followyourheart #adventureawaits
  • Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀⠀⠀
⠀⠀⠀⠀
Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀⠀⠀
⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
  • #tbt to that time @kateyleigh and I dressed up as 90s Knapsack @thebandknapsack “groupies” to surprise our coworker and band drummer @colbymancasola for Halloween
#thankstribal #crapitsonlywednesday #knapsack #drummersofinstagram #90semo #emochick #90smusic  #pmliedown #projectmanagement #agencylife #omgilooksoyoung #10yearsago
  • Mandy Ford joins me this week to talk about her journey to becoming an illustrator. She said yes to a writing class that led her back to doodling, and to the thing she loves to do. I loved what she said about following her heart - that sometimes, our soul knows something, and leads us along. ⠀⠀
⠀⠀
Join Mandy @mandyfordart and I for the whole interview - link is in the profile.⠀⠀
⠀
#jumpstartyourjoy #podcast #podcastersofinstagram #lawofattraction ⠀
#mandyfordart #artlife #illustrator #illustration #artcollection #patterndesign #printandpattern #patternobserver #surfacepattern #handdrawn #myunicornlife #pursuepretty#handsandhustle #doitfortheprocess #artprocess #createeveryday #creativityfound #creativepreneur
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