podcast Season 3 Season 4 solocast

Creating an Inspiring, Actionable, and Joy filled Bucket List with host Paula Jenkins

This episode is sponsored by Sudio of Sweden, makers of beautiful, great sounding headphones. To get 15% off your order, visit Sudio’s website and enter JUMPSTART at checkout. I am loving my pair of Regent headphones and highly recommend them!

Ah the bucket list. The idea came up over a decade ago, and it’s meant to be inspiring and lofty, and so many people have adopted the practice of keeping a bucket list for those things they would like to do in their lifetime.

In this episode, I’m going to share where I think the Bucket List trend isn’t that great, and what I feel is a better approach to making these all these dreams you have come to life.

Bucket List with Paula Jenkins

 

Here’s what I’ll be sharing in this episode on how to create a joy filled bucket list:

  • How Bucket Lists got their start
  • What the term “Bucket List” means, and where the saying came from
  • How to create a joy filled bucket list
  • Why I like “Life List” better as a term
  • Why your list might not be working as well as you’d like, and how to change that
  • Creating an Inspiring, Actionable, and Joy-filled Bucket List
  • How to set an intention for your Bucket List (what the point of the list?)
  • How to leverage mindfulness in determining what goes on your list
  • What to do if you begin to feel overwhelmed by the amount of things on your list (and question where half of them came from)
  • How to begin living your Bucket List, and seeing the goals you’ve put into play come to life.

Resources:

Ten in Three Worksheet

Essentialism: The Disciplined Pursuit of Less by Greg McKeown (on Amazon)

The Bucket List (movie) from 2007 (on Amazon)

Atlantis The Palm (The Dubai Underwater Hotel)

The Dubai Palm Islands

Pinterest: Follow me for the late-night pinning frenzies

Looking for a beautiful set of great sounding headphones? Listeners to the show can get 15% off Sudio of Sweden’s complete line of headphones by using JUMPSTART at checkout. Visit Sudio of Sweden’s website to see all of their headphones.

Learn how to set up a bucket list that is inspiring, meaningful and one that you will take action on. Podcast host Paula Jenkins does a great job of explaining the key things to consider when creating your bucket list. www.jumpstartyourjoy.com #bucketlist #podcast #inspiredlife

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